How to increase male potency natural ways

Men at any age are not immune from problems with potency. To date, it is not surprising that young men have erectile dysfunction of any kind.

The cause of erectile dysfunction can be physical trauma or stress, how and consequences. Problems with potency can be as unnatural temporary and permanent.

Hesitate to see a doctor, often men resort to synthetic drugs and completely forget about what to improve erection with the help of natural means.

A definite plus of most synthetic drugs – immediate potency, but keeping some tips about improving men's health, you can prevent trouble.

Increased potency natural methods

1. First and foremost is proper nutrition, plays a vital role in healthy functioning of the whole organism. To use vitamin, fresh from the garden fruits and vegetables – the key to success. Man need such vitamins and minerals like C,E, zinc, selenium and b vitamins Essential in the diet will be the following products: walnuts, honey, garlic, legumes, egg yolks, chocolate, and stewed carrots in milk.
2. Performance of special physical exercises, which is able to increase potency, namely, increase blood circulation especially in the pelvic organs. Physical exercises of this kind do not occupy too much too much time, but enough are effective.

3. The value of vitamin D in the functioning of the male reproductive system is enormous. Receptors of this vitamin presents in the testes, seminiferous tubules, prostate in men. Deficiency of vitamin D is associated with decreased production of testosterone, in violation of the parameters of semen analysis, manifested by a decrease in the total sperm count, percentage of sperm with normal morphology and reduced motility. So to preserve man's health and strength it is important to regularly take vitamin D. today, there are several forms of vitamin D, but for adults, the most convenient are chewable tablets. They contain 25 mcg (1000 IU) of cholecalciferol (vitamin D3), due to the form of issue in the form of chewable tablets can be taken at any time, does not require zapivaniya water.
4. The presence of sexual desire in men directly associated with testosterone – the male sex hormone. Accordingly, a low level of testosterone reduces the potency, so and sexual performance. The middle-aged men the levels of testosterone gradually starts to decline.
5. The main enemy of potency – weight. In addition, the presence of excess weight entails a series of other diseases, such as diabetes, for example.
6. A sedentary lifestyle can negatively affect potency. Ideally, when the occupation of the men is associated with physical activity.
7. Alcohol, cigarettes and drugs are the worst enemies of potency
8. Stress and experiences a different kind of oppressed sexual function.
9. Sleep – the guarantee of health, it must be held in pleasant and comfortable conditions and the duration be not less than eight hours.

What are natural methods of increase potency?

1. Three raw cloves of garlic per day best way affect the potency
2. Useful for the reproductive system are pumpkin seeds, which can be used in any form.

3. An application of honey and pure honey perfectly enhance virility. Time tested natural means to increase potency, consuming equal proportions of honey, nuts, walnuts and aloe juice.
4. Another effective remedy to increase the period of erection is ordinary mustard, to be applied to the feet. Mustard can cause an active tide of blood from the feet goes directly into the sex organs.

5 great ways to increase potency in men

1. Every day to eat a lot of vegetables and lean red meat with greens.
2. Periodically raise the tone by taking baths with mummy.
3. Doing contrast showers or baths for the pelvic organs.
4. Lead in the daily diet of a small amount of nuts, be it almonds, cedar or walnut.
5. The daily drinking of tomato juice and a small amount of red wine.

Prevention

The best prevention potency – promoting mental health. Sexual disorders can lead to inadequate behavior of the second half, her coldness in bed.

Experts agree charge, if you adhere to proper hygiene of the body and establish persistent psychological relationship with the opposite sex, then you can avoid the development of serious diseases. And finally, must not be abused medical drugs that increase the potency without consulting a specialist.

It is easier to follow simple rules, then for many years you can forget about the loss of male power.

Vibro-stimulator to increase potency

To increase the potency at home will help vibration stimulator for men Viberect.

It vibrates at high frequencies, active stimulating the skin receptors of the head, sensitive to such effects. A strong signal of sexual stimulus is transmitted to the cavernous nerves and the brain and spinal cord responsible for sexual reflexes.

The result is an erection.

The device is indicated for neurogenic, psychogenic, hormonal and vascular impotence.

Physical exercise to raise the tone

Sports, of course, necessary, but the General gymnastics not effective in improving the potency.

In this case, need special exercises:

1. Front step. Starting position is very simple – stand straight, arms down. The essence of this elementary exercise is that from the starting position to start to walk, lifting knees high up to press them to the stomach.
2. Bridge. Lying on his back with half-bent knees, hold the stretch your feet into the floor. Hands casually lying along the body, and the back is completely in contact with the floor. From the starting position you need to start to slowly raise and lower the pelvis.
3. To keep the stone. A very simple and productive exercise. Original position as in the first exercise, only the knees bent slightly. The essence of the exercise is to hold the tension in the gluteal muscles, the knees bend even more and then relax. You need to get a feeling as if the buttocks shrink the stone, and then it is lowered.
4. Muscles of potency. This exercise is a key to increase potency. The initial position should be the same as in exercise number two. Legs need a little push, then start to alternately stretch and then relax the muscles potency. These muscles are inside the body, it is like a continuation of the member, only inside. If the exercise is done correctly, then have the feeling that restrained the urge to urinate.

Increased potency natural remedies

To increase the potency in these folk remedies is quite possible, just not to abuse such methods.

The same shot can improve with incredible velocity potency. It is necessary to coat the stomach with oil and attach to this place a shot, pre-soaked in warm water. To keep the shot on target need 5-10 minutes.

This method is absolutely aggressive, it should not be abused. Another emergency method to increase potency is the decoction of nettles.

Pour enough dry nettle leaves with boiling water, add honey and give the infusion to cool. Previously an hour before sex needs to take AO inside the miraculous infusion.

Vacuum, injection, prolactin, and surgery to increase potency

Virtually all cases of reduced potency can be solved thanks to modern medicine.

1. In order to increase erections you can use vacuum-constructive correction, which easily stimulates circulation. This procedure must be performed before the activity of sex because it has no lasting effect. And it should be noted that is not the most effective.

2. Injection give amazing results. Injections, injected into the penis, with a nice erection.
3. Hormone therapy requires prior research, but is also quite effective.
4. Surgical intervention is rarely done, only in the most extreme cases. Penile prosthesis do only when other ways to increase erection already tried and yielded no results. This is the latest method, but it is better not to go. Initially, it is necessary to try all of the above described methods.

The lack of sexual life in the family is able to destroy it.

Today there are many generic methods, and folk, of course, which really solve the problem of recovery of potency. The return of male power and confidence – the reality of today.

Every man deserves to be successful and sexually active. You can't be immune from problems of a different sort with potency but they can solve everything.