What foods increase sexual potency in men - the list

The proper food for potency men is not necessarily difficult to prepare meals. Enhance libido able the usual vegetables and fruits. Do not forget about the benefits of honey. Daily consumption in small amounts, especially in combination with other products, increase the production of hormones, positive effect on potency.


If the answer to the question, what foods are good for male potency, it is necessary first to mention the fruit. For the prevention of sexual impotence are advised every day to eat bananas, which are called "the fruits of passion and sensuality". A pair of yellow fruit a day will help to restore the body tone will give you a charge of sexual energy. Bananas are related to the category of aphrodisiacs that enhance the potency. The daily diet of the men must be supplemented by another fruit such as:

Nuts for potency
  • oranges, lemons, contributing to the development of the hormone testosterone;
  • apricots, which can easily cope with a reduced libido;
  • avocado, which is folic acid, contributing to prolonged erection.

Dairy products

Nutritionists advise to consume dairy products to raise the potency. Sour cream, yogurt, cream and cheese are great helpers in the fight against sexual dysfunction in men. Due to the presence of essential amino acids and vitamins, goat milk has an effect on the male libido. This tool has been tested for centuries.

Stimulate sexual energy vegetables like garlic, carrots, turnips. They promote circulation and rejuvenation of the body. Garlic works as a rejuvenating Apple from fairy tales: increases the potency, invigorating. The rich composition of vegetable contains vitamins D, C, B, essential oils, helpful trace elements and unsaturated fatty acids.

It is known that natural aphrodisiacs amplify and prolong sexual desire. These include nuts – the ingredients to increase potency, which are necessary to include in the daily menu every man. They control the power of sexual activity, regulate the mechanisms of ejaculation, erection and arousal. Only 50 grams of nuts a day will allow the man to live normal sexual life. Contribute to the improvement of sexual activity:

  • walnuts;
  • almonds;
  • cashews;
  • pistachios;
  • peanuts;
  • the hazelnut.


Especially useful to improve the potency celery, spinach, cilantro and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus. Parsley contains apigenin that inhibits the action of the female hormone estrogen, adversely affecting the potency. Celery is rich in zinc, but this important microelement is responsible for testosterone synthesis, exerting a positive impact not only on erectile, but also on the reproductive function of men. Herbs for potency it is better to eat raw, since heat treatment reduces the amount of nutrients.

Equally important are the foods to increase potency in men of animal origin. Exclusively vegetable food does not provide sufficient energy. Fish and meat dishes, too, must be the diet of men. The saturation of the body with the nutrients necessary to distribute on the time of day. So, to increase libido for Breakfast you need to eat foods that are rich in carbohydrates.


Best seafood, is able to increase libido, oysters are considered. Shellfish are known stimulating effect on the male organ, because they contain a part of dopamine – a substance that can boost the production of sex hormones. The most suitable for men oysters caught in the spring. Scientists have determined that at this time of year, the concentration of zinc and amino acids in bivalves is very high, as they breed profusely.

Honey nut

Quail eggs

In the protein of raw eggs quail contains much more protein than chicken, so they are more useful for the male body. The presence of interferon, protects against inflammation of the prostate gland, increases sexual stamina and improve sexual desire. It is advisable to eat raw quail eggs, because scrambled eggs – this is a product subjected to heat treatment, so has lost much of its nutrients.

If you regularly drink speckled eggs (for 3-4 months), then the orgasm will be sharper and brighter, and will reduce the recovery period between sexual contacts. However, remember that this is a non-allergenic product, so abuse it is not necessary. In order to avoid allergies it is recommended to make a drink of lemon juice (15 g), quail eggs (3 pieces), honey (15 g), cognac (20 g) and mineral water (100 ml). This cocktail is useful to drink for potency 2-3 times a week for 3 months.

To eat seafood and sea fish recommended for a quick solution to sexual problems. Of all the varieties of nutritionists are:

  1. Mackerel. Contains easily digestible protein. In mackerel concentrated iodine, magnesium, calcium, phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
  2. Flounder. Is famous not only amazing taste, but also a rapid impact on the erection. The most useful is the flounder, steamed. Salted and dried fish loses half of its useful properties.
  3. Mussels. As oysters are rich in nutrients and male power with micronutrients. Due to the high content of protein and zinc consumption of shellfish promotes rapid erection improve sperm quality.

To increase testosterone production will help tincture of ginseng. To prepare its not difficult. Chop the root, then add the vodka or alcohol (1:20). Then put the mixture in a dark place and let steep for 2 weeks. After the need for one month before eating to take 25 drops of tincture. Drink will not only help to increase the sperm count, but normalizes mental state, which is also important for men's health.

Erection is a complex process of the body involving various systems:

  • nervous
  • hormonal;
  • cardiovascular;
  • sex.

Only if the correct work of each of them, the filling of the penis with blood, enabling him to acquire the necessary hardness for making the frictions that lead to ejaculation and orgasm.

The nutrition principles are simple, you need only to adapt them to your body and lifestyle. Products for erection must be fresh, highest quality and natural.

If you have the opportunity to buy vegetables, meat, milk farmers, and not in the store – great. Repeated freezing kills the vitamins, simple and fresh herring will retain more nutritional value than the expensive red fish, half lying in the freezer. In addition:

Products to enhance erectile function
  1. It is impossible to skip Breakfast or replace it with an empty coffee. In the morning eat cereal with fruit, oatmeal, in extreme cases, help out a boiled egg and a piece of bread with a thin layer of oil.
  2. Meals should be regular, 3-5 times a day. This will help you not to lash out in the evening on everything in the fridge.
  3. You need to drink. Purified water in amount of 1-1,5 liters will accelerate the metabolism. Milk, juice, tea, drinks – food.
  4. The less processed the product before he fell into the hands of the consumer, so it is useful. Sweet porridge from a bag do not compare in healing properties with a simple "Hercules" that require cooking.
  5. Caloric intake should be chosen based on lifestyle. If enough office workers 1200-1500 calories, then the Builder or loader on such a diet will not last long.
  6. It is desirable to employ containers of food or find a nearby nice cafe where lunch can be ordered the first dish, meat, fish or salad. Pies and pasties are not the best choice.
  7. Should refuse food waste – mayonnaise, sausage, sweet carbonated drinks, meats, burgers, crackers. These foods are saturated with fats, spices, flavors. Regular eating such a gastronomic liberties provokes allergies, excess weight, load the pancreas, liver.
  8. It is useful to carry a bag of nuts, raisins or other dried fruit. This will allow you to quickly satisfy sudden hunger without harm to the body.

Popular recipes to increase potency in men


The best foods that increase the potency, live in the sea. From there on the table is excellent aphrodisiacs, including shrimp, crayfish, mussels, squid that contribute to the regeneration of sperm and increase potency. This is due to the high content in these foods selenium and zinc.

  • Oysters have long established themselves as an effective stimulator of the reproductive system and included in the list of aphrodisiacs. Their positive effect on the potency due to high concentration of rare, but important amino acids and zinc, all of that activates the generation of the male sex hormone testosterone and increases the volume of semen produced. In addition, the oysters present dopamine which helps to increase the potency. Maximum impact can be achieved by eating raw oysters, as any heat treatment significantly reduces the proportion of biologically active substances.

Scientists have found that these amino acids and zinc most of all in the body of mollusks in the spring during their active reproduction. Therefore, to raise potency is best to eat oysters harvested in the spring.

  • Not very common in our latitudes, but very useful products for potency men is the meat of sharks and rays. It is a special stimulant, increasing male libido, for that it is appreciated by the Chinese.
  • Fish. Especially useful for male potency some species of fish. For example, the flounder, which is to achieve the best erection better to use either, but fried, form. Useful also boiled mackerel containing phosphorus and male hormones, thereby increasing libido.
  • Mussels. This product is also indispensable to increase potency in men, since mussels have such positive properties: it increases blood levels of male hormones, volume of semen contain important for mens health element zinc.
Goat's milk

Quite useful are and vegetables, and you can add them to the same seafood as a side dish or used in a main dish. Here are the most effective types for this purpose:

  • cabbage;
  • all varieties of onions;
  • salad;
  • beets;
  • radishes;
  • celery;
  • pepper;
  • garlic;
  • asparagus.

They give the body such vitamins that are especially needed for the regulation of hormonal levels, enhance potency. If to enrich the daily diet of the men listed vegetables raw or heat-treated form, that will increase not only his sexual function but also your overall health.


In quality dark chocolate have many of the alkaloid theobromine (similar to caffeine) and phenylethylamine, which boosts libido and creates a feeling of love. Antioxidants present in chocolate, improves wellbeing and mood, creating a favorable environment for normal functioning of the penis.

We are talking only about the dark varieties of chocolate which contains not less than 65% cocoa, and use it in small doses. Milk "chocolate" is totally useless as fillers, in addition to nuts.

Liquid chocolate or cocoa may also have a positive impact on potency. But this way to increase potency is not suitable for men with unstable blood pressure, liver problems, or pancreas.

If you ask what foods are good for potency men with daily use, the answer is unequivocal – nuts. They have a lot of vitamins b and E, magnesium and zinc – just those that have a beneficial impact on the reproductive system. Add arginine, through which the body produces is necessary for a full erection nitric oxide.

To strengthen the potency of in your daily diet you should add different nuts:

  • almonds;
  • hazelnuts;
  • walnuts;
  • cashew and others.

Duo dates with almonds not just increases the potency but also increases the quantity and quality of ejaculate and allows you to lengthen the duration of coitus due to the high sugar content in the fruits.

Quail eggs

For those men who have problems with potency, quail eggs are an indispensable product. When consumed daily, the sexual desire will increase, and over the relatively short time the man can achieve multiple orgasms.

In a small quail egg contains 3 times more substances (iron, phosphorus, potassium) that increase the potency, than a large chicken egg, also is not harmful to the cardiovascular system cholesterol. Moreover, quail eggs can rid the body of radioactive elements, increase immunity, increase hemoglobin levels, normalize blood pressure, they have a lot of participating in the activities of reproductive system of amino acids. These eggs can be drunk raw, 4-5 pieces in a day without fear of Contracting Salmonella and other diseases.

But there are contraindications of such therapy, which is not suitable to men who have problems of assimilation of proteins, liver and kidneys.

Berries and fruits

It is also well-known products to increase potency in men. This is especially true of raspberries, strawberries, mango, bananas, grapes and many other fruits. Fresh or dried, these gifts of nature to improve sexual stamina and increase libido.

Daily inclusion of nuts in the diet is able to increase the potency

In citrus fruits contain aphrodisiacs that have long been known as potent stimulators of potency increasing male libido.

Pomegranates contain antioxidants that prevent the appearance of cancer, in particular prostate cancer. Because of this, they enhance the potency of almost as viagra. If you drink daily one glass of pomegranate juice, the body will rejuvenate, and the potency of men to increase. It is no coincidence that in the East prior to intercourse men ate a handful of pomegranate seeds.

But the Fig is not only a product to improve erectile function male potency, but also beneficial for kidney, heart and liver.

Ambrosia also has diverse effects on the body. It is a pollen, that is, their male sex cells, processed in the body of bees. In Perga great content of proteins, which are necessary for men to maintain libido. For high potency require a large amount of energy, which is also a lot in Perge is the simple carbohydrates (glucose, fructose) that are easily absorbed by the body with instant release of energy.

So ambrosia can be made to the products for potency in men fast operation, since it causes a sharp increase in the body to produce testosterone. It also strengthens the cardiovascular system, which ensures better blood flow to the penis and strengthening the erection. That is, the pollen complex cure male impotence.

To increase the potency, enough to eat every day about 10 g of pollen, and in the case of impotence, the dose should be increased, but preliminary having consulted to the doctor. You need to choose a good fresh pollen for the treatment, preferably from the apiary – only in this case its effect will be noticeable.

It is known that some drinks in addition to the replenishment fluid level in the body and refreshing effect is also able to improve sexual function in men. What foods increase the potency of men? These include certain fresh vegetable and fruit juices, ginger tea and kumys. If you consume these drinks regularly, it is possible to count not only on solving problems related to erection, but also to ensure the General strengthening of the organism.

Fresh juices


If to consider, what foods are good for male potency to the greatest extent, we should call pomegranate juice, activating blood circulation and increases the oxygen supply of the pelvis. Contained in the nitrogen compounds spasms from blood vessels. An additional useful trace elements and vitamins, which is so rich pomegranate juice.


Pumpkin also refers to products that have a positive influence on the male force, so pumpkin juice is very useful in solving such problems. Its use is available in zinc pumpkin, and this trace mineral is very important for the functioning of the male reproductive system.


To products to increase potency in men and got a watermelon juice, which don't even have to squeeze – just enough to eat a few slices of this watery berries. In a watermelon juice contains a lot of amino acid citrulline, which the human body turns into arginine, contributing to the expansion gaps of the blood vessels, improve circulation, and this is the key to a powerful erection.

  1. The branches of the pine. Place finely chopped fresh sprigs in a saucepan of medium size. Fill them with water from the tap, put on the stove and turn on low heat. When the contents of the vessel will begin to boil, note the quarter of an hour, remove from heat and allow to stand for 14-15 hours. Extract should purchase brown color. It is used for baths in the proportion of 1 to 40. Folk remedy to add to hot water and bathe for at least an hour. Useful elements contained in the composition of pine branches, will be absorbed into the skin and thereby improve male potency.
  2. Healing flower tincture. With regular use, this remedy will help to increase the potency. To cook it, mix in a bowl with a volume of 1-2 liters flowers of Helichrysum and marigold, crushed Valerian root and dried herb St. John's wort in the ratio 2:1:3:3. The resulting collection pour boiling water. Cool and take two dessert spoons before each meal.
  3. Nettle wine. Pour 25 grams of the seeds to three cups of red vintage wine. Leave in a dark cool place for 7-8 days. Before each meal drink 20-25 ml of tincture.

Popular recipes to increase potency in men

Goat's milk not only gives satiety man after a hard day, but also the opportunity to prolong sexual intercourse, regardless of his state of fatigue. Sexologists recommend to drink a glass of this milk before dinner and in the evening, foreshadowing a sexual relationship.

Milk contains sufficient amount of vitamins A, b, C and E, a positive influence on your health and libido. Regular use of goat's milk can lead to normal sexual violations, increase erection, and to avoid impotency.

It is recommended to drink at least one glass of milk a day to maintain men's power and toughness. It can be combined with crushed walnuts,which improves the effect tenfold.

  • Walnut — it is safe to say that this is the healthiest nut of all. It contains incredible amounts of vitamins a, b, C, E, K and essential minerals. High levels of zinc could increase the level of testosterone, and this hormone improves the potency. The surest recipe — honey nut. The honey enhances the effect of the components, complementing them with his own. Doctors recommend that men eat nut daily, no less than ten pieces;
  • Almonds — as insane men needed to maintain health. It contains a lot of vitamin and In such important components, such as calcium, phosphorus, zinc, magnesium. The uniqueness of almond arginine is a special amino acid that improves blood circulation that is good for potency;
  • Fish and fish dishes is an important component of the male diet
  • Pistachios — these nuts are Eastern not for nothing are so popular and have the status of an aphrodisiac. The fact that they include four important component for men's health: zinc, folic acid, arginine and unsaturated fats. Folic acid significantly improves the quality of the sperm, and unsaturated fats "kill" cholesterol. The recommended serving of pistachio nuts a day to 100 grams;
  • Pine nuts is not a frequent product, but very useful. The content of vitamins and minerals exceeds all expectations. Regular consumption of pine nuts in the food guarantees the potency and quality prevention of impotence;
  • Salt is sodium, and its excess is detrimental impact on "male power". Foods should be slightly seasoned with salt to gain flavor, but not to overdo;
  • Sugar is not always glucose, which is needed to provide the body with energy. The sugar contained in the modern fast food reduces libido;
  • Fast food has no nutrients and saturated fats, carbohydrates, sugar. Frequent consumption of fast food causes concentration in the male body the female hormone estrogen, and in consequence of and reduced libido;
  • Soda and drinks — excess sugar is injurious to health;
  • Soya — contains too much of the female hormone, does not need the male body;
  • Caffeine is a substance capable of killing the testosterone molecule;
  • Alcohol suppresses the libido and activity of sperm.

Before using any of the methods of traditional medicine should consult a doctor.

From what I should avoid

It increases the potency not only the presence in the diet of the right foods, but also non-harmful. It is recommended not to include in the menu foods that have a negative impact on men's health:

  • fatty meats;
  • canned fish;
  • butter, margarine;
  • liver pate;
  • fatty cheese;
  • sausages;
  • meats;
  • baking;
  • sweet drinks;
  • fast food;
  • caffeine;
  • alcohol.

Fish for potency. Useful components contained in fish

Recommended drinks for men's health:

  • Black coffee.
  • Green tea.
  • The fruit drinks from the berries.
  • Orange juice.
  • Vegetable juices.
  • Broth hips.

Drinks, especially coffee, can be complemented by the spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and promote increased erectile function, stimulate libido.

Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin C, which are immunostimulant and a strong antioxidant. Drink the tool should be twice a week:

  1. For cooking, you need one tablespoon of fruit pour a glass of boiling water;
  2. Boil 10 minutes;
  3. Then cover with a lid and wait until the broth cools down.
  4. To use during the day.

Fish is a nutritious and healthy product that has many minerals and vitamins. For strong male health, doctors recommend regularly include fish in the diet.

Not fatty fish contains:

  • vitamins a, D and E;
  • fatty acids;
  • zinc;
  • selenium;
  • Oysters are rich in zinc
  • iodine;
  • iron;
  • calcium;
  • phosphorus;
  • magnesium.

Of all varieties can be identified such as:

  • Mackerel — it has protein which is very easily digested by the body. It is concentrated in the important minerals like iodine, magnesium, calcium and fluoride. Regular inclusion of mackerel in the diet ensures enhanced libido (libido) and improves erectile function;
  • Salmon — this fish is rich in zinc, sodium and chromium. Eating salmon is able to fill in the body of the missing vitamins;
  • Tuna is incredibly rich in vitamins. It contains all group b vitamins, a vitamin a and PP. High-quality tuna meat saturated fats omega-3 are regulators of metabolism in the body. Tuna not only improve potency, but to get rid of inflammatory diseases of the genitourinary system during regular use;
  • Pollack is rich in trace elements necessary for "male power". It has a lot of iodine, cobalt, potassium and phosphorus. If you regularly eat fish, you can increase libido and get rid of the problems impotence;
  • Cod is a rare product ,but has many nutrients. It has vitamin B12, C and A. the zinc Content is very high.