Impotence is not a disease of the elderly, as many think. The first "bells" may appear even before retirement, it is important to monitor your health. An increase in potency in men after 40 years is possible without hormonal drugs. To begin with, it is worth finding out what happens to the body and how to notice a weak erection in time. To combat the disease, folk recipes, medicines, sports exercises are used.
What happens to a man at 40
The forty-year line of many males leads to depression. Some, feeling the approach of old age, give up sex life, inventing problems with erectile function. However, often bad potency is really observed; sometimes it is impossible to do without the help of a doctor. This is due to hormonal changes in the body, namely a decrease in testosterone levels, which is responsible for men's health. By the age of 25-30, its production reaches a maximum, after 30 it begins to gradually decrease. At forty, testosterone synthesis can suddenly stop, causing a weakening of erection. This happens under the influence of the following factors:
- lack of regular sex;
- overweight;
- diabetes mellitus;
- excessive alcohol consumption, smoking;
- hormonal therapy;
- pathology of the genitourinary system;
- brain injury;
- chronic fatigue;
- diseases of the nervous, circulatory and endocrine systems.
According to statistics, a man becomes a partner for 15 women in his entire life.
By the age of 40, almost half have problems in bed, but many do not seek to find out why potency decreases. At 50, about 68% of males are unable to make love due to a flaccid penis, soreness or lack of desire.
Normally, it takes no more than 2-3 minutes to excite the penis, while the act lasts 5-20 minutes and ends with ejaculation. Potency in men after 40 deteriorates gradually or sharply, and the ailment can accompany constantly or appear only occasionally (with fatigue, bad relationships with a partner or stress, physical exertion).
Signs of impotence in men at 40
At 40, androgenic pause is not the norm, more often it appears in old age. A sharp loss of libido or erection is not a sign of male menopause. It comes on slowly, dragging on for several months or years. It is necessary to pay attention to such symptoms of impotence as:
- lack of sexual desire, and after 40 you don't want to make love with any woman, and not just with a regular partner;
- erections take longer than usual (long-term stimulation is required);
- the strength of erection decreases when the penis is in an excited state, but this is not enough for sex;
- ejaculation occurs 2-3 minutes after the onset of intercourse;
- there is no ejaculation at all, the man has a bad standing and in the middle of the process the penis just "falls";
- lovemaking is not fun.
In adulthood, most men cannot conceive a child - this is due to low potency. General symptoms may also accompany: pain during urination or intercourse, false urge to use the toilet, malaise, insomnia, depression. Perhaps an increase in the mammary glands and the appearance of fatty deposits in the abdomen, thighs (the figure becomes like a wife). Having identified signs of erectile dysfunction, you should definitely consult your doctor.
Fight against impotence
Drugs to increase potency in men after 40 act quickly, but they are not always safe. In some cases, it is impossible to do without hormone therapy or stimulants. More often it is possible to cope with the disease on its own: try folk remedies, improve sex life, nutrition. It is only important to devote time to this, as it will not be possible to achieve the result in 5-10 days.
In addition, it is recommended to solve problems with potency at the age of 40 in a complex manner, that is, to try several methods at the same time. You need to follow simple rules to regain masculine strength:
- Daily routine. Make a schedule so that you have time and energy for good sleep, rest from work and household chores, sports.
- Proper nutrition. The daily menu should contain a sufficient amount of calories (calculated individually depending on the lifestyle), proteins, vitamins and fats. You can't do without meat, eggs, nuts, fresh fruits, herbs.
- Sexual life after 40. It is necessary to get rid of complexes and fear of failure in bed in order to recover from psychological impotence. Without regular sex life, it will be problematic to restore testosterone synthesis. If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habits. Smoking or regular consumption of alcoholic beverages will sooner or later lead to a deterioration in erectile function and overall health. It is better to get rid of nicotine addiction completely. It is permissible to occasionally drink a glass of red wine or alcoholic tincture.
If men's health after 40 continues to suffer, you should still consult a specialist. After the examination, he will prescribe treatment, telling about all the features of the diagnosis. You cannot hide the problem and refuse help, hoping that everything will go away on its own. Lack of erection at this age is not the norm, but a pathology.
Pills to increase potency in men after 40
Everyone is accustomed to the fact that you can drink 1-2 tablets before sexual intercourse and achieve a persistent erection. For treatment, completely different drugs are used. This group has a quick effect, but does not cure the disease. The pill works for about 2-5 hours, after which the problem returns.
Statins are prescribed for pathologies of the cardiovascular system, which negatively affects reproductive function. The action of the funds is aimed at eliminating the symptoms and causes of problems with potency at the age of 40.
Psychotropic drugs for the treatment of impotence are rarely used. Typically, antidepressants are required only in cases of severe mental illness. It should be borne in mind that some of them can negatively affect potency, especially with prolonged use and high dosage. For this reason, it is extremely important to undergo medical supervision.
The effectiveness of dietary supplements has not been proven, but the reviews of men who have tried dietary supplements are positive. These products contain only natural ingredients, which makes the medicine safe for general health. The results have to wait a long time, since the treatment of decreased potency in men for various reasons lasts from 2-3 weeks to 6 months, depending on the drug.
Increasing potency in men after 40: folk remedies
Alternative medicine has been treating a variety of diseases for several centuries, including the reproductive system. It is recommended to combine it with medicines to achieve a stronger effect. Homemade decoctions, infusions, mixtures are prepared on the basis of honey, nuts, thyme, rose hips, hawthorn, ginger, ginseng.
How can you increase potency in men after 45 years? A decoction of thyme, wild rose berries and chopped ginger will restore strength. It is enough to mix the components in equal amounts (1 tbsp each), pour 250 ml of boiling water and leave under the lid for 5 hours. Strain before use and drink 50 ml before meals.
A tasty product - a nut mixture (walnuts, pine nuts, hazelnuts, peanuts) with honey. Which will help if sexual activity has dropped. The products are mixed in equal amounts and eaten every day for 2-3 tsp. twice a day. It is recommended to use the medicine together with milk to enhance the effect.
Medunica medicinal tincture will help improve testosterone production. For 1 glass of water, take 10 g of raw materials, boil for several minutes. The cooled broth is taken three times a day.
There are unusual techniques to make sex with a 40 year old man brighter. One of them is the application of ice to the skull, heart area, testicles. Keep the ice for no more than 1 minute on each zone through gauze or thin cloth.
How to increase libido in men after 40
Sex life after 40 years will be better if you do physical exercise. Firstly, they allow you to become more active, and secondly, they increase testosterone synthesis. You can do special complexes against impotence or just go in for sports (running, jumping, swimming). What to do with poor potency at 40:
- Pelvic rotation. Put your feet shoulder-width apart, hands on your belt. Perform circular movements with the pelvis, trying not to lift the feet off the floor.
- Bicycle. In the prone position, raise your legs and perform movements as when cycling. The arms are along the body, the head and shoulder blades are pressed to the floor.
- Boat. Starting position - lying on your stomach. During inhalation, you should raise your arms and stretch forward as much as possible, while your legs also come off the floor. As you exhale, lower your limbs and rest for a few seconds.
- Squats. Legs shoulder-width apart, arms during execution are bent at the elbows in front of you. While inhaling, sit down, straining the buttocks, then exhale and rise.
Each exercise is done in 2-3 sets, performing 10-15 repetitions. It is recommended to move more every day, such as walking in the fresh air. Physical activity includes sex, so a man over 40 must have it.
Prevention of impotence in men at 40
Fortunately, it is possible to extend your intimate life up to 55-60 years. Even if men's health after 40 is not worried, it is advisable to think about the prevention of impotence. It consists of simple tricks that everyone can remember:
- give up fast food, fatty foods, sweets;
- take vitamin complexes regularly;
- quit smoking and, if possible, also quit alcoholic beverages;
- get tested regularly to monitor blood sugar and cholesterol levels;
- monitor blood pressure;
- go in for sports (at least walk and do exercises in the morning);
- find a regular partner, as casual relationships lead to STDs;
With the onset of sexual activity (and this happens at the age of 16-19), it is necessary to regularly undergo examinations by a doctor. This will help to notice deviations and infectious diseases in time, before they have time to turn into a chronic form.
Good potency in men at 40 is not a myth, but a reality. At this age, there can be no male menopause. If you have problems, you should think about nutrition, hormone levels, and sexual activity. Perhaps it was the lack of sports or vitamins that led to impotence. In cases where it was not possible to cope with the disease on your own, you will have to make an appointment with a urologist.