Ways to increase potency in the age group 50+

Good intimate life of a man and a woman of age

Without exception, all men, despite their advanced age, want to have active sex as long as possible and feel like a full-fledged lover. But the subconscious mind works in a different direction, that 50 years and older is the end of life, old age and the end of sexual intercourse. Confidence that, entering the 50+ category, potency indicators are sharply reduced. But is this really a verdict? The answer to this question will be a detailed analysis of the topic, but we can confidently say that modern medicine is able to dispel panic. The main advice of psychologists can be considered the one that speaks of an optimistic mood, because you can tune yourself to the positive, to sexual power even after the mark of 50 years, like young guys. Also, do not neglect some of the tips. Let's consider in more detail all the techniques that are known today for this group.

What are the reasons for the decrease in male strength in the category of men 50+

Going through the factors, one can understand that there are a huge number of them and it is not always possible to cope with all of them. Competent specialists in this field divide causes into two groups - external influences and internal disorders that reduce sexual desire. The above indicators slow down metabolic processes, which leads to a decrease in sexual activity in the stronger sex over 50 years old.

External influences as causes of decreased potency

    Tobacco smoking blocks testosterone synthesis
  • Sedentary activity. In a job that requires constant sitting, it is likely that you spend most of the day at your desk, which slows down blood circulation in the genitourinary system. Congestion does not allow the pelvic organs to saturate with a sufficient level of oxygen, necessary trace elements, which is detrimental to the activity of the prostate gland of the egg sacs. And increasing the level of sexual power in old age is much more difficult than provoking a decline.
  • Bad habits. The abuse of alcoholic beverages and smoking tobacco inflicts a severe blow on the vascular system, from the hormonal background - the synthesis of testosterone is blocked and the production of estrogen begins. And if tar and nicotine compounds act on the body gradually, then alcoholic products, with constant use, cause damage instantly, killing men's health.
  • Environmental factors. Environmental pollution is very harmful to potency, because every day inhaling air, a person receives a huge amount of harmful substances along the way. And this is an indisputable fact, since it is impossible to control it.
  • Drugs. It's no secret that these substances affect all body systems, but especially on sexual power. The ingestion of drugs into the body disrupts the function of the adrenal glands, which produce testosterone,Fast food has a negative effect on potencyand also stimulate gene mutations, which is dangerous and very difficult to restore.
  • Incorrect diet. Snacks, fast food dishes are so rich in fast carbohydrates, sugars, cholesterol and carcinogens that the endocrine system and metabolism suffer. Overweight appears, which is one of the main enemies; only atherosclerosis of the vessels can compete with it, which narrows the arteries, not giving adequate nutrition to the cavernous bodies of the penis, inhibiting erectile function.
  • External influences also include psychological influences, such as constant stress, depression, chronic fatigue. Relationship problems with a partner that exhaust the last remnants of a soulful relationship, gradually alienating you from each other. Long absence of sexual intercourse and, as a result, lack of confidence in communicating with the fair sex.

Internal causes and violations

Still, age makes itself felt, a number of physiological ailments gradually appear, such as:

  1. Disruptions in the activity of the cardiovascular system, which lead to myocardial dystrophy, arrhythmias, ventricular premature beats, increased blood pressure and hypertension.
  2. Processes of inflammation in the prostate gland and the entire genitourinary system.
  3. Diseases associated with the performance of the brain and spinal cord.
  4. Disorders in the functions of the central nervous system.
  5. Diabetes mellitus type II.
  6. Obesity of all degrees.
Physical activity of a man at 50 to normalize potency

How to act to increase potency at 50

First of all, you need to undergo a full examination by a urologist and sexologist, their advice for any diagnosis will be as follows: introduce more physical activity into your rhythm of life, do exercises in the morning and, if possible, running distances.

Try to revise your menu by removing unhealthy foods, adding healthy ones, control your weight, quit smoking and alcoholic products, at least reduce the dosage to the minimum. It is not necessary to react particularly sharply to psychological oppression, especially in the relationship between the sexes and the emerging sexual dysfunction. Nowadays, medicine is able to help in the fight against impotence and its complete elimination. Try to prolong your sexual intercourse, quality indicators of emotional background and orgasms.

What remedies help against impotence

Problems of erectile function in the age group 50+ appear quite often. Therefore, stay calm, as excessive nervous drops will only aggravate the situation. Nowadays, specialists in this field are very well able to help cope with the difficulties of these ailments. To begin with, you need to calm down and seriously approach the solution of the existing circumstances.

Make a visit to a competent doctor in urology or sexology, they will help establish the causes of a sluggish or unstable erection, consult on the possibility of medical procedures and methods of direction of action. To help you cope with the current problems you can:

  1. A range of medicines such as pills, capsules, creams and ointments for potency.
  2. Folk ways.
  3. Healing herbs and useful plants.
  4. Psychological therapy.
  5. A range of physical exercises.
  6. Operational resolution methods.

Medicines as a way to treat impotence

Modern medicine, thanks to progress and a series of discoveries, offers a huge selection of remedies for combating impotence at the age of 50, which are able to give a long erection:

  1. Inhibitors with their underlying active ingredients.
  2. Adrenoblockers.
  3. Testosterone synthesis activators.

Phosphodiesterase inhibitors should not be taken without a recommendation from the attending doctor, as they include a whole list of contraindications and side effects, their introduction is possible after undergoing research in the field of cardiac activity and vascular disorders.

The above groups of drugs have discrepancies in the duration of their effect. The influence of the intake of these substances gives very rapid effectiveness with sluggish indicators of the penis riser, but the essence of the problem is not always resolved with their help, sometimes the situation can be complicated due to psychosomatic factors of dependence on the “magic pill”, without which sex is not possible.

Increasing Male Strength Naturally

In cases in which powerlessness manifests itself in representatives of the strong sex after the age of fifty, there is a certain probability that pathogens of natural origin, pleasant emotions of a strong nature, the emergence of new feelings for the opposite sex will help. Experts in the field of urology advise not to heal potency with short-term methods until it is “easy and okay”, but nevertheless to engage in the destruction of the basis of problems, as well as try to improve the quality indicators of sex and work on relationships with your beloved woman, more activity in everyday life, and control blood pressure, food intake and hormones.

Gymnastics to improve sexual performance

Gymnastics and Squats

The exercise technique for increasing sexual power is one of the most effective natural methods. By performing physical activities aimed at strengthening the muscles of the pelvic organs, you not only fight sluggish erection, but also help the synthesis of testosterone, improve your physical fitness and prevent excess fat from being deposited in your body. The Kegel technique helps to train the muscles of the pelvic floor by manipulating your body by relaxing and pressing the pubis with the coccyx. This simple exercise helps both sexes increase their sexual desire and intensity of sensations, achieve longer intercourse and shorten the time to recuperate for new achievements. Warm up using these exercises should be done at any time, after 14-21 days you will already notice shifts in the positive direction.

Folk remedies and recipes

It is very important to eat foods rich in zinc, phosphorus, calcium and potassium, as well as other natural micro and macronutrients that can work wonders for male strength.Greens are rich in important ingredients for potencyA range of food resources rich in essential ingredients for potency:

  1. Nuts, dried fruits (dried apricots, prunes, raisins).
  2. Seafood.
  3. Greens (dill, parsley, celery, tarragon)
  4. Honey, bee waste products.
  5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, bell peppers and chili peppers).
  6. Fruits of all kinds and flavors.
  7. Avocado.
  8. Vegetable oils (olive, rapeseed, black cumin, wheat, linseed).
  9. Dairy products.

To prepare a mixture to increase potency, you need to take peeled walnuts and pine nuts, chop, add prunes, dried apricots, raisins and whole lemons twisted in a meat grinder. Combine everything, mix well, add two tablespoons of honey. Administer one tablespoon daily after meals.

Plant therapy

Decoctions, teas and tinctures on many herbs from our environment are very favorable for increasing the sexual strength of a man. These funds not only help to improve blood circulation and saturation of the cavernous bodies of the penis, but also increase immunity, fight inflammation in the prostate area, and normalize blood pressure.

A decoction of nettle to increase the sexual strength of men

These natural gifts include:

  1. Nettles.
  2. Ginseng.
  3. Kalgan.
  4. Eleutherococcus.
  5. Kingko-Bilobu.
  6. Ivan tea.
  7. Hawthorn and many others, truly unique and effective representatives of the fauna.

To increase potency, you can prepare a decoction based on nettle leaves, for this we need fresh or dried nettle leaves purchased from a pharmacy in an amount of 50 grams per 1 liter of boiling water. Throw the extract into a saucepan, simmer for 5 minutes over low heat, turn it off and let it brew and cool. Take 50 milliliters three times a day before meals.

How to maintain sexual activity for many years

Low indicators of male strength after the age of 50 are not a reason for depression, this is a chance to cure existing ailments, maximize erection and remain a sex giant for many years. To always be at your best in bed, you need to lead an active lifestyle, eat right and eliminate harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasures with the opposite sex, be optimistic and enjoy everything you do. People say that 50 years is the second youth of a man, so reconsider your life positions, improve the quality of your existence and go in for sports.

May life remain full for you, lead a healthy lifestyle, tune in to positive and create. By keeping a healthy mind, you keep your mind and body young.