List of products that increase potency in men

Nutrition plays an important role in the life of men, as with food the body receives trace elements and vitamins necessary for potency. With a lack of nutrients, the patient may experience erectile dysfunction. To prevent this from happening, you should consider products that increase potency in men.

mackerel to increase male potency

Potency Support Products

To maintain sexual activity, a man needs to add various types of seafood to his daily diet, this can be:

  • salmon;
  • mackerel;
  • shrimp;
  • crayfish;
  • octopus;
  • lobster;
  • flounder;
  • squid;
  • mussels;
  • sea urchin.

The composition of seafood contains vitamins, fatty acids and minerals, these substances accelerate the production of testosterone, as well as help to improve erection. Also, doctors recommend eating more nuts. They have proven themselves well:

  • cedar;
  • almond;
  • peanut;
  • Walnut;
  • pistachios.

These nuts contain minerals, fatty acids, vegetable proteins, vitamins and fiber. And to enhance their effect, it is recommended to take them with the addition of honey. To prepare the mixture, you will need an equal amount of chopped nuts and natural honey. With constant use of the product, there is an increase in testosterone levels, as well as an increase in sexual desire.

Doctors recommend eating fresh herbs regularly. Spinach and parsley contain androsterone, which has a positive effect on men's health. You should also eat 1-2 chicken or quail eggs per day, the product helps to increase the level of protein and fatty acids.

nuts to increase potency


Considering which foods increase potency in men, various nuts are included in the list. A man can eat almonds, walnuts, hazelnuts and peanuts. They have several features that are worth paying attention to:

  • they contain vitamin E, arginine, zinc and magnesium, these elements allow the production of nitric oxide, without it a man cannot have an erection;
  • to enhance the effectiveness of the product, it is recommended to mix them with honey and fresh vegetables (fruits);
  • you can use all types of nuts, they are eaten raw (heat treatment leads to the loss of useful trace elements), can be added to salads from fresh fruits and vegetables;
  • the best effect on potency is provided by nutmeg and pine nuts, you can use them in any quantity.

Ground nutmeg, sold in the spice department, can be added to food when cooked, but it has no male strength benefits.

Application of ginger

Many folk recipes contain ginger, this product is able to enhance erection, and allows you to get instant results. A man can use the root as an additive to dishes or simply prepare decoctions and teas from it.

The product contains the following components:

  • B vitamins;
  • magnesium;
  • vitamin A;
  • zinc;
  • potassium;
  • selenium;
  • calcium.

Ginger drink can be used by patients to prolong intercourse. Additionally, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using the root dried and fresh, and you should also purchase ginger oil. The spice is added to tea, infusion and decoction are prepared from it. In addition, the crushed root is mixed with lemon and honey.

drinking milk to increase potency

Black pepper, sugar and milk

In the list of useful recipes for potency, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are taken in equal proportions. After that, half a teaspoon of the mixture is added to a glass of milk and drunk before bedtime. The course of treatment lasts about 7 days, during which time the libido level increases, and the erection increases.


This product has a beneficial effect not only on male erection, but also helps with prostatitis. The substances in the composition quickly restore the function of the penis, and also fill the body with useful substances. Celery can be used in different forms:

  • infusion on water;
  • broth;
  • tincture on alcohol or vodka.

For the preparation of medicinal compositions, the stem of the plant, its juice and root are used. You can just eat it. A vegetable affects potency as follows:

  1. It has the effect of a natural aphrodisiac, increases libido and restores potency.
  2. Increases sexual attraction to the opposite sex.
  3. Improves the quality of male semen, as well as the activity of sperm, it is recommended to use it in food during the planning of a child.
  4. Helps speed up blood circulation in the body, thereby promoting blood flow to the genitals.
  5. Increases the time of intercourse.
  6. Restores the erectile function of men.

Doctors identify several cases in which the patient will benefit from using celery:

  • when the first signs of prostatitis appear, as well as for the prevention of this disease;
  • for the treatment of impotence at the initial stage;
  • to enhance libido and improve the strength of potency;
  • to combat the inflammatory process in the genitourinary system.

This vegetable belongs to the products for the restoration of potency in men of quick action. To cure erectile dysfunction, it is enough to use celery for 1-2 months.


Saltwater fish and seafood help to instantly restore an erection, as well as increase libido. The composition contains:

  • zinc and selenium, which are involved in the production of testosterone;
  • seafood affects the patient's libido, so sexual desire increases after consuming such products;
  • all types of marine life are suitable for restoring erectile function, but oysters, stingrays and mussels are more beneficial;
  • in order for the effect of the use of these products to appear quickly, it is recommended to use them raw or subject to minimal heat treatment.

The substances in the composition activate natural processes, accelerating the production of testosterone, as well as increasing blood circulation in the pelvic area.

Nuts for men with certain problems in the genital area are a means to maintain health at the proper level, for the treatment of internal organs and one of the most useful products.

Honey and beekeeping products

When choosing products for potency, you should pay attention to natural honey, as well as other beekeeping products. They have been used in folk medicine for many years, as they help to raise testosterone levels and restore potency. Honey influences the genitourinary system, eliminating inflammation. The composition of the products contains a lot of useful components that are required by the body to perform sexual functions. Beekeeping products include:

  • natural bee honey;
  • royal jelly;
  • propolis and bee bread;
  • drone homogenate.

Useful tinctures are made on the basis of these components; they can also be added to tea and carrot juice. With constant use, a man may notice a restoration of potency and an increase in sexual desire. Honey allows you to get rid of impotence, without the use of synthetic drugs.

Onions and garlic for impotence

These vegetables can improve blood circulation in the body, which means they will accelerate blood flow to the genitals. If you need to find a quick way to restore erectile function, you should prepare formulations based on onions and garlic. These vegetables have a beneficial effect on the overall health of the body, are a good prophylactic agent against prostatitis and urinary infections. Garlic contains selenium, which promotes testosterone production. You can add both products to fresh salads or simply eat with other dishes.

After heat treatment, onions and garlic lose their benefits, therefore, in case of impotence, they are used fresh.

Quail eggs

Studies have shown that testosterone cannot be produced if there is not enough cholesterol in the body. Therefore, men should add chicken and quail eggs that contain this component to their menu. The substance in this product is contained in pure form. It is enough to eat 4 quail or 1 chicken egg for breakfast to make up for the lack of cholesterol in the blood. To enhance the effect, eggs should be cooked in olive oil, adding onions and garlic.

Lean beef

Meat must be included in the diet of a healthy man, as it has a positive effect on hormone levels. Beef contains essential protein and zinc that stabilize testosterone levels. Also, meat allows you to maintain muscle mass in good shape. Beef should be cooked at least 2 times a week, preferably stewed, boiled and baked.

Beer should be excluded from the diet, as beer drink increases the level of female hormones in a man's body, leading to problems with potency.

fresh vegetables and fruits to increase potency

Fresh vegetables and fruits

These foods are a good source of fiber and vitamins and contain minerals that improve blood circulation in the body. Often the cause of sexual impotence is vascular pathology. To solve the problem, a man must get enough micronutrients from food. You should eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven themselves well. The following vegetables also affect potency:

  • beet;
  • asparagus;
  • spinach;
  • hot chili;
  • celery;
  • pumpkin;
  • ginger root;
  • lettuce leaves;
  • horseradish;
  • asparagus;
  • turnip;
  • avocado.

From these products, you can prepare a salad that is useful for potency. Lettuce leaves contain magnesium, and beets contain nitrates, which are converted into nitric oxide. These products improve potency, help speed up blood circulation and promote blood flow to the genitals. Doctors advise eating a glass of fresh beetroot juice every day.

It will not be difficult to acquire turnips and pumpkin, since these are the cheapest vegetables, and they are good for male potency. The composition contains amino acids that increase attraction to the opposite sex. Also, turnip and pumpkin are able to increase libido and normalize the functioning of the nervous system. Chili pepper can be added to any dish, thanks to the substances in its composition, it accelerates blood flow to the genitals, improving erection. It is enough for a man to use only 2 grams of the product per day.

Dates for an erection

Dried fruit has a natural aphrodisiac effect, while the composition contains vitamins and trace elements that restore the functioning of the nervous system. You can prepare a date composition with prunes and honey, this is a healthy snack that will fill the body with energy and restore potency. Dates have the following effect on the body:

  • restore potency;
  • due to the high content of zinc in the composition, they improve the composition of the male seed;
  • remove toxins and harmful substances from the body;
  • help to prolong sexual intercourse and increase the body's endurance.

To enhance the effect of dates, it is recommended to use them together with milk and honey; it is also useful to add a pinch of cardamom to the drink.

intimacy after consuming products to increase potency

Sour cream and dairy products

When choosing products to quickly increase potency in men, you should pay attention to sour cream. It is a natural aphrodisiac, which contains vitamins of group B, as well as vitamins E and A. All these substances are involved in the process of testosterone production. Sour cream contains a lot of zinc, which is also required for the formation of the male hormone. With regular use of the product, organic acids, proteins, calcium, iodine, magnesium and potassium will enter the body.

Herbs and spices to enhance erection

Many spices and condiments have a natural aphrodisiac effect, they increase desire and increase libido. They are best used as additives to drinks and meals. They have proven themselves well:

  • basil;
  • garlic;
  • thyme;
  • St. John's wort;
  • caraway.

St. John's wort has special strength, it restores an erection, and also increases the body's endurance. Decoctions and infusions are prepared from this herb to increase libido. An infusion based on St. John's wort will be useful in the development of psychological erectile dysfunction. The substances in the drink calm the nervous system, improve mood and increase sex drive.

Other products

Food to restore potency should be used constantly, if you consider the entire list of healthy products, then a man will be able to choose a complete and varied diet. It is worth mentioning a few more products that will help to cope with the problem:

  1. Mackerel. It contains magnesium, iodine, phosphorus and potassium. With continued consumption, erectile function will fully recover.
  2. Flounder. This fish not only has a delicate taste, it also has an effect on potency. It is better to steam the flounder, as it loses 50% of its nutrients in salted and dried form.
  3. Mussels. The composition includes trace elements that restore male strength. With continued use, not only does libido increase, but also the quality of the semen improves.

If a man is faced with signs of erectile dysfunction, he should first normalize his nutrition. Often after the introduction of products useful for potency into the diet, the erection is restored.