The medication not have the desired effect, and not many rushing to go to the doctor. At the same time weak erection provokes not only infertility, but also impotence in the future. How to avoid the consequences and to increase the potency of the popular methods will be discussed in the article.
Causes of problems with potency
Erectile dysfunction is a disease that is characterized by a decrease in the level of testosterone in the blood, thereby weakening the male potency. Symptoms can occur before or during sexual intercourse that greatly affects the psyche. After a bad experience a man may avoid sex, be angry and frustrate your anger at your spouse. However, according to statistics, more than 95% of cases can be cured if timely seek medical advice.
Problems with potency occur most often in men over 40 years old. This is due to physiological changes in the body. The disease is temporary or chronic, but in either case, it should be treated.
The causes of weak potency may be psychological or physiological. The first group includes:
- severe fatigue, stress;
- fear of the future;
- a bad sexual experience;
- strain;
- long abstinence from sex;
- frequent quarrels with your partner;
- chronic fatigue, lack of sleep;
- depression and mild mental disorders.
From time to time with the problem of weak potency face even young people. Excessive alcohol consumption, Smoking, consumption of fast food etc., provoke a decrease in men's libido and, consequently, poor potency. If such problems are systematic, it is urgent to consult a doctor, as this may be a symptom of dangerous diseases, diabetes or cancer.
Possible physiological causes of impotence problems:
- cardio-vascular dystonia;
- high or low blood pressure;
- disturbed hormones;
- prostate disease and etc.
Weak potency can be a side effect of taking steroid and sedative drugs.
If you encounter problems with potency, the first thing you need to do is contact a urologist. The clinic will conduct the necessary tests and will rule out/ confirm the presence of a dangerous disease, and prescribe a comprehensive treatment.
In addition to basic therapy, men are encouraged to reconsider their lifestyle and eating habits. Quitting Smoking and alcohol contribute to a speedy recovery. Sports, in turn, will significantly increase the level of testosterone in the blood.
Methods of increasing potency
According to clinical studies, the peak of sexual activity in men has over 35 years of age. At this time, the blood contains the maximum level of testosterone from 5,76 to 30.43 nmol/l every year, this figure falls by more than 15%. In most cases, a healthy man does not feel the recession, and the problems with potency only begin 45 — 60 years.
A special role in the development of the pathology is played by diseases of the cardiovascular system. If any, in the organs of small pelvis receives less blood, and the sexual organs are insufficiently harden and increase in size. Such men erection is weak, often not sufficient for complete intercourse. Thus, the first thing to do is to cure heart disease.
A healthy heart is essential to its continuous erections in men.
Moderate exercise, such as running, swimming, yoga are able to increase the levels of a male hormone in the blood. At the same time, the excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and the potency is reduced.
To increase the potency of you medical or folk remedies. Particular attention should be paid to healthy lifestyle:
- quit Smoking and drinking alcohol;
- to get rid of excess weight;
- exclude from the diet of fatty, salty foods and fast food;
- eat more vegetables and fruits.
Medications are assigned to men according to the survey results.
Drugs have short-term effect, and over time the body develops resistance to them, therefore, to treat the potency of need a comprehensive.
Folk remedies are more effective with reduced potency, as in addition to the impact on the organs, they also increase the immunity and fight against the main causes of disease: hypertension, hypotension, vegetative-vascular diseases, etc But make the treatment only after consulting your doctor.
Herbs to enhance male power
Herbal medicine is one of the main areas of traditional medicine. With herbal tinctures, decoctions and teas to cure many diseases, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), the herbs will relieve tension, improve immunity and ensure the tone of blood vessels. In the case of weak potency is a consequence of other, more serious diseases, application of herbal medicine are only possible in combination with the primary (medical) treatment.
The most useful herbs for male enhancement are:
- nettle — stimulates urinary function and enhances erections;
- thyme — not only prostatitis, impotence and adenoma;
- cannabis seeds — tones the walls of blood vessels;
- Hypericum — improves blood circulation;
- parsnips — increases testosterone;
- tea rose — strengthens the immune system, calms.
These and other herbs are sold in any drugstore and are available to everyone. For greater effect, the components can be mixed to brew and drink daily 2 cups per day.
Recipes to increase male potency:
- Grind 100 g of nettle, pour 300 ml of boiling water and infuse for hours. Then add honey and 20 ml of red wine. Take tincture before meals 3x per day;
- Dry buds of thyme (100 g) pour boiling water (200 ml) and leave for about 30 minutes. Drink 2 times a day;
- Fry cannabis seeds take 1 tbsp. spoon a day, before meals. This is an excellent tool to enhance potency in men, the effect of which can be seen in a few days;
- St. John's wort broth: 2 tbsp. l. grass pour 100 ml of boiling water and drain. Drink three times a day for 1 month;
- Parsnip broth: 4 tbsp root vegetables to chop and mix with 6 tbsp sugar. The resulting mixture is poured boiling water and infused for 15 minutes to Drink 3 a day for 1 tbsp;
- Tea from cones of hops also helps to increase the potency. To prepare 1 tbsp. l. crushed fruits pour a glass of boiling water and boil on low heat for 5 minutes, Drink the tea 3x a day for 1 month.
Tincture of ginseng root
Ginseng is a unique medicinal plant that is a cure for any disease. This herb has a calming effect, treats chronic fatigue and is a natural aphrodisiac and is especially effective for reduced male potency.
Tincture of ginseng root is sold in any pharmacy or you can make your own: grind dried roots (20 g) pour 500 ml of boiling water. To insist in a dark place for three weeks. To increase potency should drink 20 drops 3 times a day before meals. The course of treatment — 2 months.
Tea from the root of calamus
The common calamus root contains camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. Medicinal herb enhances secretion of the sex glands, stimulating the production of ejaculate. With daily use, the activation of sexual potency, increase the duration and strength of erection.
In order to prepare tea, you need to cut into small pieces of calamus root (100 g) and pour 1 Cup of boiling water. The product is infused for 12 hours, after the honey is added. Drink tea 3 times a day for 1.5 months.
Treatment with food
Proper nutrition not only preserves health, prolongs life but also increases the potency. So, for normal sexual activity in men diet should be present foods rich in vitamins and minerals.
Enhance the potency following products:
- quail eggs;
- sour-milk products;
- olive oil and black cumin oil;
- pumpkin seeds;
- almonds and walnuts;
- chili;
- spinach and celery;
- peaches, apricots and raisins;
- seafood (mussels, oysters);
- honey;
- dried fruits.
From the daily diet should exclude foods that do not bring benefits for the body, and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. Meals it is recommended to cook steamed or baked, to reduce the consumption of salt, smoked, spices, fats of animal passage (sausage, sausage). The diet should be fresh vegetables and fruits.
Very tasty and at the same time, the most effective folk remedy for reduced potency is a mixture of walnuts, cream and honey. The ingredients are mixed in equal proportions and taken after a meal one tablespoon 2 times a day.
Coffee and tea are great for boosting the potency, especially if these drinks add a little cloves, ginger or saffron.
Tincture of propolis and honey
The daily use of propolis not only able to normalize the potency, but also enhance the immune system.
To prepare the tincture at home, you need to grind propolis (100 g), add honey (3 tablespoons), pour a lot of vodka in the ratio 1: 2, and insist 2 weeks in a dark place, shaking regularly. Ready infusion strain and take up to 4 times a day, adding in warm milk.
From the cake that remains after straining the infusion, it is possible to make rectal suppositories, regular application of which will be a good prevention of prostatitis.
Raisins, prunes and figs
Raisins, figs and prunes are able to improve male potency for a few days. To prepare the medication will need:
- 200 g of raisins;
- 100 grams of prunes;
- 50 grams of dried figs;
- 20 grams of walnuts.
Wipe the dried fruit on a small grater, add the chopped nuts and pour boiling water. The finished mixture cool and store in the refrigerator. To be consumed together with milk or fatty cream cheese 1-2 R per day. For the greatest effect, you should add honey.
Exercises
Sports are especially useful for men. Gentle exercise, such as running, Cycling, squats, bench press and other exercises of the hip muscles have a positive effect on potency.
While playing sports increases blood flow to the reproductive system, aktiviziruyutsya metabolism in the body. Furthermore, weight training stimulates the release of testosterone. Physical exercises can be performed at home, as morning exercises or in the gym.
Exercise 1. Lying on a stomach, bend feet in knees, then clasp the ankles with your hands. When inhaling, pull the legs to the top, hold a few seconds, and exhale, return to starting position. Repeat the exercise 5 times. As the addiction gradually increase up to 12 times.
Exercise 2. Lying on stomach, lift torso and rests her palms on the floor. Tilt your head back, pull the shoulders up. Hold this position requires 7 — 10 seconds. Run 2 sets of 4-5 times.
Exercise 3. To become straight, bend your knees. To make cross-country traffic, without taking socks from the floor for 1 — 2 minutes. Gradually increase the time to 5 min. the Number of repetitions 2-3 times a day.
Prevention
Erectile dysfunction sooner or later can overtake any man. To avoid sexual problems, you should follow simple recommendations:
- to limit the consumption of fatty, salty and poor quality food. Replace harmful foods with fish, cooked meat, fruits and vegetables, nuts and milk;
- sports (running, yoga, cardio workout);
- quit Smoking, drink;
- to follow overweight;
- regular intercourse (2 — 3 times a week);
- to annually visit doctor.
Men need to rethink their habitual way of life: often to rest, avoid stress, healthy diet and quit bad habits. In most cases, after performing these simple guidelines will increase the potency in a natural way.