Strong male health gives the stronger sex self-confidence and promotes stable family relationships. The use of products useful for potency, containing vitamins and minerals necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to monitor potency
Reproductive disorders are possible due to age, stress, fatigue, unfavorable conditions at work and at home, improper lifestyle, as well as due to various diseases. In most cases, this problem is solvable.
Often, men prefer to remain silent about their delicate problem, thereby exacerbating the situation. The inability to complete a full sexual intercourse causes even more emotional stress. The situation can take on the character of a "vicious circle", which is important to break before irreversible changes take place.
Products harmful to men's health
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, pastries, fast food, chips, etc. );
- foods with a lot of salt;
- drinks containing caffeine;
- any alcohol.
Features of products that increase potency
Foods that are healthy for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- Ascorbic acid. Influences the work of blood vessels and accelerates blood flow.
- Tocopherol. Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc. These trace elements stimulate the synthesis of sex hormones.
- Phosphorus. Forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium. With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acids. Natural protein supports reproductive health.
Food that enhances masculine strength
Good for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- bitter chocolate;
- root vegetables and vegetables;
- beekeeping products
- milk products;
- herbs and spices.
With such a diet, the body will receive the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. These products enhance sex drive, improve sperm quality, and increase testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, incl. omega-3, which is important for preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat. Sometimes you can add pork to the diet. It is recommended to eat liver from offal. In order for the meat to retain its beneficial properties, it is better to steam it or stew it, and eat it with fresh vegetables and herbs.
Milk products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potency, eggs can be consumed in any form, but raw eggs have the greatest effect. They strengthen the immune system, relieve fatigue. The product contains a protein that has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are useful for the male body, they contain a lot of zinc. In addition, they contain all the essential trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, amino acids. To improve the condition of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to regularly consume nuts.
Seaweed
Seaweed is rich in polysaccharides and iodine. These substances help to increase the body's endurance and prolong sexual intercourse.
bitter chocolate
Bitter has less sugar than other types of chocolate, so it is most useful. Cocoa has positive effects on men's health. Chocolate is a powerful antidepressant, it increases sexual activity, affects the nerve endings responsible for the feeling of pleasure.
Root vegetables and vegetables
It is good for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnip is especially rich in B vitamins. Its use increases testosterone levels, enhances blood flow to the genitals and provides stress resistance.
Beekeeping products
Any sort of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and the quality of sperm. To improve the effect, honey is recommended to be combined with walnuts, fruits, natural juices.
Herbs and spices
Condiments and spices promote the release of endorphins, which are responsible for good mood and sex drive.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, cilantro, cinnamon, and cloves. The easiest way to use them to improve potency is to add them to food and drinks.
Rules for the use of products
For products to be beneficial, you must adhere to the principles of a healthy diet:
- combine dishes correctly;
- do not starve or overeat, portions should be medium;
- eat healthy foods and refuse harmful ones.
Healthy drinks
Drinks have a beneficial effect on potency:
- Natural juices. Fresh celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and minerals that improve potency.
- Herbal teas and infusions. Ginseng, yarrow, calamus root, nettle, St. John's wort, mint and clover leaves have a beneficial effect on the male body.
- Drinks prepared according to a special recipe. Mixtures such as cognac with egg yolk or celery juice with chocolate stimulate erection.
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks. Extra food is essential to reduce hunger during the day.
Monday:
- breakfast - scrambled eggs with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin salad from cabbage and carrots;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beetroot salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, sandwiches with cheese, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid in sour cream, vegetable stew;
- snack - drinking yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roll with egg;
- dinner - baked lamb, radish with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, baked tomatoes;
- dinner - seafood in sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelet with onions, herbal tea;
- lunch - seafood soup, chopped chicken cutlets;
- dinner - stew with beef and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An instant increase in potency is facilitated by:
- onion;
- camel stomach;
- berries;
- Red wine;
- celery.
To achieve a quick effect, it is important to eat foods correctly.
Onion
Onions and green onions enhance sex drive and erection. This vegetable cleans blood vessels from cholesterol plaques, due to which the blood rushes more to the male genital organ, the erection becomes longer.
Onions help to increase the volume and quality of sperm. It is recommended to add the vegetable to salads, eat it with honey or an egg.
For an instant effect, consume 2 medium-sized onions. Remember to keep your breath fresh.
Camel stomach
The effect that a camel stomach (rennet) produces is not worse than that of medicines, while it is safe for the body. The only problem is that it is difficult to get the product.
The stomach is dried in a special way and taken immediately before intercourse. A pea-sized piece is enough.
Berries
The most useful berries for men's health are lingonberries, raspberries, blackberries, blueberries, and strawberries. The effect occurs due to the high content of vitamins, proteins, organic and fatty acids in them.
You can make decoctions and infusions, use berries fresh or canned.
For a quick improvement in potency, a cocktail is prepared from 150 g of berries and 2 tsp. sour cream or cream. The dish should be eaten immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, and iron. Studies have proven the beneficial effect of the drink on the body if consumed within the normal range - no more than 2 glasses a day, 3 times a week.
A glass of wine is enough for an instant effect. To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac. It contains androsterone. The role of this male hormone is to enhance sex drive. It is best to use celery juice, make it with a juicer or meat grinder.
For a quick increase in potency, drink 2 tbsp. l. juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following meals to maintain male strength:
- sesame seeds with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of horseradish with honey;
- shrimp soup.
Sesame and honey
Structure:
- sesame seeds - 1 tbspl . ;
- honey - 1 tbsp. l.
Stir, you should get a mass similar to halva. Consume every morning on an empty stomach.
Carrots, daikon and apples
Ingredient List:
- carrots - 1 pc. ;
- radish - 1 pc. ;
- apple -1 pc. ;
- lemon juice to taste;
- vegetable oil to taste;
- parsley to taste;
- salt to taste.
Grate radish, carrot and apple, finely chop parsley, mix. Season with salt, season with vegetable oil and lemon juice. Consume 2-3 times a week.
Blend based on honey, red wine and aloe juice
Structure:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or with a meat grinder. Mix aloe leaf puree with honey and wine, strain. Store the mixture in the refrigerator. Take 1 tbsp. l. in a day.
Onion with cottage cheese
Structure:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. l . ;
- salt to taste.
Rinse green onions, chop finely and mix with cottage cheese and sour cream. Consume 2-3 times a week.
Horseradish honey mixture
Structure:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs. ;
- water - 1. 5 l.
Grate horseradish, add water, close the container, leave in the refrigerator for a week. After 7 days, add lemon juice, honey, again put in the refrigerator for a week. Take twice a day for 1 tsp.
Shrimp soup
Structure:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs. ;
- carrots - 1 pc. ;
- onion - 1 pc. ;
- tomato - 1 pc. ;
- fish broth - 1. 5 l;
- salt to taste.
Defrost shrimps and peel. Chop carrots and onions and fry. Put cabbage in the broth, bring to a boil, then potatoes and fried vegetables, cook for 10-15 minutes. Add tomato slices 5 minutes before readiness and shrimp at the very end. Consume once a week.
Recommendations of doctors for maintaining health and male strength
Any actions aimed at improving potency must be coordinated with your doctor. A healthy diet must be combined with a correct and active lifestyle, quit smoking and alcohol, play sports, and regularly visit a doctor.
Give up bad habits
When smoking, the blood vessels narrow, the constant habit also causes their blockage, which can result in chronic impotence.
Drinking large amounts of alcohol can lead to impotence. Alcohol-containing drinks cause disruption of the gonads. There is an imbalance of hormones, men are gradually replaced by women.
Drugs make your erection worse. Opiates cause impotence regardless of dosage. With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses arise initially in the head, then spread along the spinal cord to the nodes and nerves of the penis. Against the background of quarrels in the family, problems at work, illness of relatives, there may be a weakening of sexual desire and impaired ejaculation. It is necessary to find a way to unload nervous stress, to devote time to rest and healthy sleep.
Go in for sports
Daily exhausting workouts can negatively affect potency, amateur sports improves mood and health, including men's. Exercise keeps the lungs and cardiovascular system working and oxygenates the body.
Eat healthy foods
Proper nutrition based on the use of healthy foods has a strengthening effect on the body. Healthy eating helps prevent and treat chronic diseases that affect men's health. You need to get both meat and plant foods in full, do not forget about vegetables, fresh herbs and seafood.