Regularly performed exercises for potency in men can get rid of many intimate problems. They will increase sexual stamina, provide a stable long erection of the penis, and prevent the development of impotence. The sets of exercises presented below are very easy for any man to perform at home.
They can be repeated periodically, and the set of exercises itself will certainly help both young and old men. During the performance of fairly simple exercises, the tone of the muscles of the body increases, spermatogenesis is activated, and testosterone is produced. As a result, potency increases, the natural production of sex hormones is stabilized, and prostate adenoma and prostatitis are prevented. These complexes are recommended for absolutely all men who want to maintain their male health until a ripe old age.
Exercises for potency at home
Classes can be held at home. The complex is so easy to perform that it does not require any special shells. These exercises provide blood flow to the genitals, normalize blood circulation in the pelvis, and promote the production of sex hormones and endorphins.
After sports activities, pleasant relaxation comes, tension and anxiety are eliminated. The recommended exercises are required daily! And be sure, the positive result will be clearly felt after about a month of classes. A man's potency will increase significantly, premature ejaculation will stop, and the sex itself will become better and brighter.
7 exercises for potency
- So, the very first exercise is a simple stretching on all fours. To perform the primary exercise correctly, you need to get on all fours, place your hands on the floor directly at face level. Please note: the hips must be resting under the pelvis and the feet extended. A breath is taken, after exhalation, the pelvis gradually shifts to the heels. After that, you need to sit on your heels with your buttocks, do not bend your arms - they are straightened. Slowly return to starting position. Perform 2-3 times, increase the number of exercises gradually.
- To improve potency, it is recommended to stand up straight, lower your hands and relax, you need to look straight. An inhalation is made with the lower abdomen, then the breath should be held. Squeeze the anus for about 3-4 seconds, then relax it as much as possible and exhale slowly. Repeat the combination of movements; during breaks, be sure not to forget to restore breathing.
- The third exercise is more difficult - this is a special squat, which will be very useful for the perineum. It is required to stand up straight, put your feet shoulder-width apart, arms freely lower. Take a leisurely breath and sit down slowly. There should be no tension. After squatting, you need to gently tilt your body forward, while at the same time bring your hands as far as possible between your legs. Stretch your arms as far as possible behind your back, do not bend, keep your fingers straight. They should be directed backwards. It is necessary to rise and return to the starting position very slowly, restoring breathing. Repeat about 5-7 times. Such physical exercises to increase potency certainly include several repetitions.
- It is called a "pendulum basin". Legs are placed wider than shoulder-width apart and bent at the knees until the butt and knees are on the same level. You should linger a little in the pose and perform the characteristic movements of the pelvis forward and then backward at different speeds. Remember: it is important to inhale directly when moving back and exhale when you move your pelvis forward. You can stick to the chair while you run. Repeat 6-7 times.
- Exercise "Reed", which must be performed directly in the supine position. So, first you need to put your hands behind your back, clasp your hands tightly into the lock right under your head. Take a leisurely breath, after exhaling, raise your leg and circle it on the weight - clockwise and then, respectively, counterclockwise. An important point: you need to smoothly lower your leg. Exercise with the other leg in the air. Repeat 7 times.
- This combination of movements mows the name "Butterfly" and is carried out in the supine position. So, first you need to bend your legs at the knees, while paying attention to the fact that the feet should be pulled up to the priest, and both hands should be placed on the knees. As you exhale, spread your knees to the sides with your hands. It takes a little to overcome hand resistance. Repeat 5-6 times.
- Exercise "Bridge". The man lies on his back, while both knees are bent, the feet should be resting on the floor. Straighten your arms freely along the body. Rest your shoulder blades and feet on the floor and gently push the pelvis up. Linger at the top, return to the starting position - lower the pelvis slowly, and slowly, repeat 6 times.
The benefits of a set of exercises
This complex helps to effectively increase potency and improve your sex life. In the process of execution, the muscles of the perineum are worked out, blood circulation in the small pelvis improves. Such power loads improve the condition of the genitourinary system and, over time, perfectly strengthen the muscles of the thigh and perineum. In the process, there is a gentle massage of the prostate, which prevents the development of prostatitis and adenoma.
Exercises for potency contract the deep muscles of the pelvic floor and stimulate the muscles of the lower body quite well. As a result, not only potency improves, but also the peristalsis of the digestive organs. Blood circulation is activated, fat deposits are burned, the "tummy" goes away. The set of exercises strengthens the hips and joints of the legs and arms. The gluteal muscles are actively contracted, which contributes to the subsequent long erection during intercourse.
For those men who are looking for effective complexes, you can watch a video on the Internet of physical exercises to increase potency.
Gymnastics for every day
Squats, glute tension, recumbent hips and thighs, belt rotations - all of these warm-up exercises should be done as often as possible throughout the day. This eliminates blood stagnation in the pelvic organs, including the genitals.
Most men know that squats are an excellent prevention of prostatitis and adenoma. These diseases have a negative effect on potency. Therapeutic and prophylactic gymnastics also includes squeezing the ball with the knees, exercise "bicycle", exercise "birch", running and walking in place. Very light gymnastics for every day:
- Do half-squats several times, while intensely straining the buttocks.
- Run in place, but do not lift your socks off the floor - only your heels.
- In the supine position, squeeze the muscles between the anus and the scrotum.
- Strongly tense the muscles of the legs, squeezing the rubber middle ball with your knees.
You can also do gymnastics and a set of exercises outdoors. Also, to increase potency, it is useful to jog and walk every day. It is better to conduct classes at the stadium - there you can pull yourself up on apparatus, perform a number of any gymnastic exercises.
Every man should remember that the use of drugs to increase potency can cause irreparable harm to health. A sports complex of the necessary exercises will increase potency and achieve a persistent erection without taking chemical drugs. It is important to take care of your male health now and not put off doing sports exercises until later.
Their effect is aimed at enhancing male potency and natural prostate massage. Exercise is a great alternative to drugs that can cause serious side effects. It is not at all necessary to visit the fitness room - the exercises are quite easy to do at home.