How to improve potency: effective ways

Is your potency not the same as before? There is no need to be upset, because today we will tell you how to increase it without resorting to drugs and chemistry. Become super macho and conquer women!

Of course, you can use an expensive advertised tool, but will it help you? In most cases, such drugs only work for a short period of time - 2-3 hours. After all, you will not take pills every time before intimacy. So close to the hospital - you will have problems not only with potency, but also with the liver and kidneys.

If your potency is okay and the problem is that it has slightly decreased compared to what it was before, natural remedies will help you. If your boyfriend doesn't react to anything at all, the only solution is to see a doctor.

a woman and a man with poor potency how to increase photo 1

How to improve potency in men: is it possible?

If you follow the tips and recommendations that we presented below, you will notice an improvement in 2-3 weeks. Don't expect instant results.

First of all, you will have to forget about all bad habits - smoking, drinking, fast food. Yes, it's really difficult, but it's much worse that you have problems with sex. Think what is more dear to you - your masculine strength or addictions?

How to improve potency at home with folk remedies

Our tips will help you make a difference for the better, and your woman will definitely notice it. So let's get started:

  • Zinc and vitamin B. Testosterone is a hormone that controls libido. If you have problems with potency, the reason for this is low testosterone levels. In order to raise it naturally, we recommend using supplements that contain zinc and B vitamins, which can be bought at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocados, and fish in your diet.
  • Ginko Biloba. The extract of this plant has been used in Asia to improve potency for several centuries. It improves blood circulation and thus increases blood flow to the penis.
  • Less stress. Stressful situations can lead to problems in your personal life. Even if you have a nervous job, try not to concentrate on stress and distract yourself - think of something good, do some meditation, listen to nice music. In most cases, when the tension goes away, libido is restored.
  • Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your potency will be. Forget sweets and sweets, white flour baked goods, fast food, sausages and bacon. All of these foods are killing your masculine strength.
  • Ginseng. You can buy it in the form of a tincture at the pharmacy or make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Alas, ginseng extract has a high price, so not everyone can afford such a purchase.
a woman and a man with poor potency how to increase photo 2

What foods improve potency: a list of the best

In order to restore masculine strength, you need to eat right and include certain foods in your daily diet. Here they are:

  • Asparagus.
  • Celery.
  • Dill seeds.
  • Bananas.
  • Arugula.
  • Fresh herbs.
  • Fresh seafood.
  • Spices - chili and curry, ground black pepper.
  • Nuts, especially almonds and walnuts.

To be honest, these products are unlikely to help you if you are overweight and have bad habits. Aphrodisiac food only works if you follow all the recommendations.

We are confident that our advice will help you and you can improve your sex life.