Diet for potency in men - several options to choose from

seafood to improve potency

Products that enhance potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can additionally enhance the effect with spices.


Seafood is considered the most effective for increasing potency due toa high content of zinc, high-quality protein, as well as phosphorus, B vitamins (with a lack of them, the conductivity of nerve fibers worsens), selenium. . . Zinc is a key ingredient in maintaining male reproductive health (Best Zinc Foods for Men). He takes part in the synthesis of testosterone, inhibits the process of its decay and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.

Seafood includes invertebrates that live in the oceans:

  • Shellfish: oysters, mussels;
  • Crustaceans: crabs, shrimps;
  • Cephalopods: squid, octopus;
  • Seaweed.
mussels to increase potency

Fish is a separate category of food. To increase potency, the following varieties are especially useful: salmon, mackerel, flounder, halibut, sardines, tuna.


Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clutter blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg is absorbed by almost 100%. An adult can safely consume several eggs a day.

Nuts and seeds

Nuts are heavy food for the stomach, but healthy for the potency. To avoid digestive problems, you can consume no more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the functioning of the gonads.

The following nuts are most useful for potency:

  • Brazilian;
  • Almond;
  • Cashew nuts;
  • Pistachios;
  • Walnut;
  • Cedar.

The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts to 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.

A detailed article about nuts that improve male potency.

Of the seeds for potency, pumpkin seeds are most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients necessary for the normal functioning of the reproductive system:

  1. A complete set of B vitamins.
  2. Vitamins A and C.
  3. A complete set of vitamin E tocopherols (optimal for assimilation).
  4. Calcium, potassium, magnesium, phosphorus.
  5. Fatty acid.

For potency, seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful.

pumpkin seeds to increase potency

Meat products

In animal and poultry meat, there is little frightening of all cholesterol and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat varieties of young individuals and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, kebabs or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

  • Beef. . . It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, casseroles.
  • Rabbit meat. . . It surpasses chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
  • Veal. . . The meat is taken from animals between the ages of 3 and 5 months. It is a valuable protein product with a high content of protein, iron, B vitamins.
  • Turkey meat. . . It is considered the safest of all industrial types of poultry meat.
  • Quail meat. . . This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat of wild animals is also useful for increasing potency, but it must be properly prepared even before heat treatment.


Of the vegetables for improving male potency, the most valuable are:

  • Cauliflower;
  • Turnip, carrot, pumpkin;
  • Beet;
  • Stewed tomatoes;
  • Shallot;
  • Celery;
  • Romaine lettuce, arugula, watercress;
  • Asparagus.

Keep in mind that eating too much raw vegetables will lead to bloating and intestinal discomfort. The food should be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs,bananas,cranberries, goji berries. . . From garden berries to stimulate libido, raspberries, strawberries, sea buckthorn are useful (more foods that increase libido in men).

Potency will improve if you drink a peanut milk shake with bananas, strawberries and other berries 2-4 times a week.

fruits and berries to increase potency

Herbs and spices

The following spices increase potency:

  1. Saffron.
  2. Marjoram.
  3. Cardamom.
  4. Cinnamon.
  5. Caraway.

Turmeric (turmeric) is also useful for potency.

Beekeeping products

Few men consume bee products on a regular basis. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails, mixed with nuts.

Perga (pollen in lumps) is less popular. For men wishing to improve potency, it is recommended to consume a tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Recipe for male potency from honey, walnuts, propolis and pollen

recipes with honey to improve potency

What fruits are good for men

For the normal implementation of sexual function, the body must receive a sufficient amount of vitamins and minerals. Fruits contain them. Sometimes, just by using a fruit diet, you can establish a sexual function. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.

Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened, and the sexual sphere becomes better quality. Mangoes, figs, kiwi and pomegranates are very useful.

Products for fast-acting potency - are there any?

It will not work to instantly activate potency by eating a particular food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream, nuts are suitable for this.

Among vegetables, the roots of ginger, horseradish, parsley and garlic are the most useful for quickly improving potency. It is better to use them in the form of alcoholic tinctures:

  • On garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
  • On ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a couple tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
alcoholic tincture of ginger to increase potency

Alcoholic tincture of ginger

  • On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
  • On parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink a strained infusion of 15 ml daily.

Garlic, ginger and parsley tinctures are especially beneficial for men over 50. They improve potency by stimulating the sex glands and increasing blood flow.

It is advisable not only to eat parsley and celery greens fresh, but also to freeze for the winter (there are a lot of nitrates in greenhouse products).

Drugs to improve erectile function

The fastest way to get the boner back, to prolong the intercourse, is to take a medication that enhances the erection. But it is impossible to abuse medications, since they are addictive, have certain contraindications and side effects.


If problems with erection occur rarely, there are no chronic diseases, you can take stimulants in the form of tablets - they act quickly, the therapeutic effect lasts for several hours. To avoid fakes, you can first see in the photo what the drugs look like.

List of effective drugs:

Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The medicine is not recommended to be combined with alcohol and fatty foods.


Means for external use are safer than pills, but their effect is shorter, so they need to be applied 5-15 minutes before intercourse.

A short, but powerful and persistent erection can be obtained after applying the usual nitroglycerin or heparin ointment to the penis. They quickly dilate blood vessels, activate blood circulation, are notable for their low cost and safety.

Drops and dietary supplements

The preparations in the idea of drops are distinguished by their natural composition, accumulative action, and ease of use.

They contain many vitamins and trace elements, the drug helps to get rid of erectile dysfunction, premature ejaculation, enhances libido, improves the quality of semen, and promotes testosterone synthesis. You need to take 3-5 drops once a day for 15-30 days. Bad, not a drug.

Products that reduce potency

For potency, products are harmful, the use of which negatively affects the state of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:

  1. Trans fats. . . On their basis, almost all fast food and semi-finished products are produced: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods in food will inevitably lead to an increase in the volume of heavy cholesterol, blood thickening, worsening erection and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such nutrition. WHO recommends reducing your trans fat intake to 1% of your daily calories.
  2. harmful products for potency
  3. Sweet. . . Those with a sweet tooth do not know health problems until they encounter excess weight and the threat of developing diabetes mellitus. Elevated blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone to female estrogen.
  4. Smoked meats. . . Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. The synthesis of testosterone decreases with a subsequent deterioration in potency.

Beer inflicts great harm on potency. A rare man, due to its regular use, does not acquire a weighty belly and enlarged mammary glands. Beer disrupts the hormonal background, there is a bias towards estrogen, the potency decreases, and the approach of andropause accelerates.

Another option for drinks that have an extremely negative effect on potency is sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other soft drinks.


Apple cider vinegar can help you lose weight for several reasons:

One of the most important components of vinegar is pectin, a soluble fiber found in a variety of fruits and vegetables.

Pectin is able to "trap" sugars present in the intestines in order to slow down their absorption and release less insulin.

To prevent the accumulation of fat and extra pounds, it is very important to maintain a constant and low insulin level, low insulin levels stimulate the breakdown of fat, and high insulin levels, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good bowel cleansing, thereby preventing constipation and bloating

Pectin stimulates intestinal motility and promotes good bowel cleansing, thereby preventing constipation and bloating.

In addition, pectin shortens the absorption time of nutrients in the intestinal tract and makes you feel fuller.

All of these factors help you lose weight and help you control your weight.

In addition, natural apple cider vinegar helps to eliminate excess fluid, it has a diuretic effect, preventing swelling and cellulite.

It also helps to flush out toxins that accumulate in the body, polluting it and slowing down various processes, including the process of losing weight.

Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.

Of course, along with taking apple cider vinegar, you need to stick to a healthy diet, eat in moderation and not sit all day.

How much apple cider vinegar should you drink daily to lose weight?

It is recommended that you take a tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of room temperature water.

For taste, you can add a spoonful of honey. Do not take apple cider vinegar if you have a hydro-salt imbalance.

honey to improve potency

If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.

Excessive doses can cause some side effects such as nausea, gastrointestinal upset and irritation.

In Japan, a study was conducted in which men participated, they were divided into two groups. One part of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks, and the other part drank a placebo. At the same time, the participants did not change their diet and lifestyle.

Those men who drank apple cider vinegar lost 2 kg of weight in 12 weeks. This is explained by the fact that vinegar has a satiating effect, appetite decreases and the number of calories consumed decreases.


As strange as it sounds, meat is an excellent tool for improving a man's sexual activity. Of course, if consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive organ, so that the matter will not reach sexual intercourse. But with moderate consumption of meat, the potency of a man increases.

Do you want to be a real casanova? Then be sure to include the following types of meat in your diet:

  • beef
  • chicken
  • turkey
  • a rabbit

Eat pork and duck in small quantities. It is too fatty, contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the way it is cooked. For better assimilation of the product, use it boiled. Fried and smoked meats will only aggravate the situation.

What lowers libido

What not to eat, especially on a regular basis:

  1. Chips and salty snacks- they contain abnormal doses of salt. This is due to a deterioration in blood flow, which is reflected by insufficient blood circulation, incl. in the reproductive system.
  2. Sweets. . . The second most important problem for the cardiovascular system and, therefore, erection - sugars used in the industrial production of sweets, cakes, desserts, cheap chocolate products. It is better to stay away from such products, which have a bad effect on the strength of a man.
  3. Pizza, white flour products- such food is harmful for the proper functioning of the reproductive system, reduces libido, testosterone levels.
  4. Fatty food- especially trans fats (margarines, fried foods, french fries, various convenience foods).
  5. Alcohol- in small quantities, it is an aphrodisiac, but when used excessively, it becomes a killer of male power.

These are products that reduce potency, therefore, it is advised to use them rarely or completely refuse. They have a bad effect not only on sexuality, but also on health in general.

Let's talk about drinks

Eating the "right" food, you need to know what to drink for good potency.


Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, raises blood pressure, and improves endurance by releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.

Aloe juice

1 tbspaloe vera gel with 1 tsphoney, taken 3 times a day, activates the circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at a pharmacy.

Ginger + Ginseng

Ginseng helps with erectile dysfunction, and together with ginger, which has a warming effect, creates the perfect blend. Prepare ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after light cooling, add 20 drops of ginseng extract.

Green or black tea

Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for hypertensive patients. Green tea is a great source of energy and vitality, incl. in the genital area for men's health. Good quality black tea is also suitable for this purpose.