It is not for nothing that potency has a concept similar in meaning - manhood, man's strength. Despite the fact that she does not seem to play a vital role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over the age of 45, but in recent years, cases have become more frequent when it is found in young people whose age has barely exceeded 30 years.
Erectile dysfunction can develop in almost every man, so it is important to know how to prevent it and, if necessary, treat it.
There can be many reasons for this state of affairs:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- injuries of the pelvis and genital organs;
- endocrine diseases;
- hormonal disruptions.
It can be quite difficult to avoid even one of the listed phenomena, and therefore almost all cases of impotence are caused by several negative influences.
For the treatment of erection problems, both medicines and folk remedies can be used.
It is possible to eliminate the problem with erectile function, but this requires enormous efforts from men. The first thing that official medicine advises a patient is to undergo a course of treatment with medications. In some cases, surgery may be required. However, such measures are often only temporary. In this case, in order to increase potency, men are advised to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, involves the use of funds whose action is aimed at eliminating traumatic factors, restoring the functions of organs and systems. Also important in the issue of strengthening erectile function is the prevention of negative effects on the body of various factors.
According to the principles developed over the years, the most acceptable methods for raising the tone are:
- Normalization of nutrition with the obligatory inclusion in it of products that are stimulants of potency.
- Increase physical activity within reason.
- Strengthening immunity through the consumption of vitamins, minerals and the use of other means of stimulating it at home.
- Restoring metabolism and improving the synthesis of hormones with folk remedies (including the use of herbs, honey, etc. ).
All of these methods have a single goal - the complete restoration of the functions of all body systems and the male reproductive system in particular.
Nutrition that cures sexual dysfunction
To increase potency quickly, especially if a man is in old age, this method will not help, but it will minimize the progression of pathologies leading to a complete loss of erection. The dogmas of proper nutrition are the basis of a diet for impotence. However, this method of eliminating dysfunction has its own characteristics. So, doctors recommend contacting specialists before changing the diet in order to identify hidden pathologies in which a standard diet can harm an already undermined health.
Especially useful for men with erectile dysfunction are protein foods containing a small amount of fat. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (greens) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheeses;
- fish (mainly marine).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including zucchini, cucumbers and, in fact, pumpkin with seeds), rice, cereals and cereals.
Enriching your diet with Omega-3 acids will benefit potency.
To improve the process of synthesis of male sex hormones, spices will help, which must be added in moderation to dishes. Clove, ginger root and chili pepper pods, cinnamon and other herbs with a burning taste, except for saffron, will help increase testosterone levels. You can also diversify the menu with traditional sour-milk products of Asian countries - ayran and koumiss, goat's milk.
Useful for men and foods containing Omega-3 acids, namely nuts with honey, green crops and herbs (spinach, asparagus, celery), sunflower seeds.
After the nutrition is adjusted, in men there is a systematic and very stable improvement in erection and libido. If this does not happen, or the method does not work fast enough, it is recommended to resort to restoring male strength using other methods.
Movement as a way to increase potency
Using gymnastic exercises to increase male strength is far from a new idea. The most suitable way to do this at home is to do Kegel exercises. They help improve blood circulation in the prostate gland and the genitals, which has a positive effect on the process of erection. In addition, they are useful for raising the general tone of the body in men.
Regular running or at least walking helps to improve erection.
Also, official and traditional medicine recommends jogging, horseback riding (and let it be possible to saddle only a bicycle, not a horse), and swimming.
Phytotherapy as a way to eliminate erectile dysfunction
This method of enhancing male sexual function is the oldest method mentioned earlier and is at least several hundred years old. To implement it, you will need herbs that you can easily prepare yourself for use at home. In addition, bee products may be required. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural medicine to normalize the functions of the male genital area is a drink - tea, decoction, tincture or water infusion. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before you start using this method of therapy, you need to at least in general terms learn about the cause of the dysfunction. This is necessary in order to choose the most appropriate of all the method of complex therapy.
So, with the inflammatory nature of impotence, emphasis should be placed on the normalization of blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can also help in this, decoctions of which should be taken during the day in small doses. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is required for impotence resulting from hormonal failure or due to diseases of the endocrine system. In this case, the recipes include herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with such remedies at home should begin with a visit to a specialist, since this method of therapy is fraught with various complications - plants can affect the hormonal background of a man not as expected. Only after consulting with a urologist, endocrinologist or phytotherapeutist can one begin to fully take potions using the methods that will be described below.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men contain herbs such as ginseng, Rhodiola rosea, calamus rhizome and aralia.
Their preparation methods are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, after which it is filtered. It is not recommended to drink such drugs immediately. It is better to let them stand for a couple of hours until they cool down. You need to drink decoctions during the day in equal portions before meals or immediately after it, drinking the entire prepared volume per day.
- Infusions - a tablespoon of a mixture of herbs is poured with a glass of boiling water in a thermos and left for 8-12 hours. After that, the agent is filtered. Drink infusions before meals or at the end of the meal during the day in small portions.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and placed in a dark place. This method of preparing a healing drink is the longest, since the drug is prepared not during the day, but as much as 2-3 weeks. Before use, the tincture does not need to be filtered, but it is taken in 10-15 drops (sometimes it is recommended to increase the dosage to 25 ml during the day). It is better to drink such a composition before meals, however, there are recipes that provide for taking after a meal.
The listed methods of preparation are suitable for all plants and collections from them. Next, we will consider what fees can be taken by men who are faced with erectile dysfunction.
Healing fees
Collection of mint, field clover (inflorescences), St. John's wort and nettle. This remedy has been used for many years in the inflammatory and / or infectious nature of sexual dysfunction - with prostatitis, STIs and the like. At home, tea or infusion is prepared from it (the recipe is described above). You can drink it during the day, preferably in the morning and evening an hour after eating, or half an hour before a meal.
A good remedy that can be taken before sexual intercourse to enhance potency consists of gourd and white flowers herbs, which should be taken in a teaspoon. They must be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The drug must be heated and drunk before intercourse. It gives almost instant effect.
The collection of immortelle flowers, valerian, St. John's wort in the form of an aqueous infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state, and also has a positive effect on blood circulation in the genitals of a man. A similar effect has a powder from the kernels of pine nuts, mixed with water to the state of an emulsion, which must be taken during the day in a teaspoon at least three times.
Stinging nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day after picking. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in case of an overdose of a hundredth of a gram. They must be used with extreme caution, but it is still better to give preference to safe fees.