The desire of every man is to have excellent health. An unfavorable ecological environment, a frantic pace of life, constant psychological disorders, stress can unsettle even a physically healthy representative of the strong half. How to avoid such a fate? In order to prevent the negative consequences associated with the deterioration of sexual capabilities, it is necessary to pay special attention to the nutrition of a man. Products that increase potency, it must be present without fail.
A balanced diet for men is the key to health and good potency
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good shape.
It is thanks to rational nutrition and an active lifestyle that a man can forget about problems with potency for a long time. It is very important to correctly compose a diet, choose useful and necessary products for potency and good physical condition, adhere to the established diet. Let's talk about a complete male diet. What products that stimulate potency should it include?
What should be the diet of a man?
The diet of a healthy man should be varied. It should include foods containing calcium, magnesium, sulfur, potassium. Together with them, animal and vegetable proteins, fats of natural origin, carbohydrates that enhance erection should be supplied to the body in the required amount.
Experts recommend carefully calculating the daily diet and diet, this will fully meet the daily energy needs of the body.
The food that the representative of the stronger sex consumes must be fortified. Essential vitamins for normal potency: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on potency. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins must be included in the diet.
Men and aphrodisiacs are also indispensable in the diet. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increases the libido hormone - dopamine. Will not be superfluous and foods rich in antioxidants and alkaloids - theobromines. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced nutrition, rich in vitamins, minerals and valuable substances, is considered the guarantor of a trouble-free erection.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, microelements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eat protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, he will be able to satisfy his other half without much difficulty.
Featured Products
Many men ask themselves: what foods increase potency? There are enough of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of trouble-free erection. They must be regularly consumed in food in order to maintain a normal tone. Let us consider in more detail the influence of a particular food group on potency.
Plant food
Plant foods are distinguished by their ability to increase sexual activity and the capabilities of men. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, ginger peppers and other products useful for potency, do not have problems of this nature. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of vegetable proteins. Despite the fact that they have a less significant biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Also, plant foods contain polyunsaturated fatty acids necessary to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nut plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon and purslane in the diet of a healthy man. These products perfectly increase potency.
Protein food
No less important in the diet of men and protein foods. The sexual power of males increases the meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase erection several times.
The most "loving" fish is mackerel. It contains trace elements that increase excitability, and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversify the diet of a man should also be vegetables. They have a miraculous effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire, because they have a special amino acid composition that has a beneficial effect on a man's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Beneficial for health and potency enhancement honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eat it every day 3-4 hours before bedtime. This tool optimally affects the increase in potency. The effect after taking such a treat is manifested for 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
To list the most effective sweet products that increase male potency and not to mention dark chocolate is unforgivable. It not only improves mood and effectively fights stress, but also contains antioxidants that are responsible for the feeling of falling in love and a trouble-free erection. Cocoa provides a similar effect.
Essential seafood
A beneficial effect on the sexual capabilities of a man is provided by such foods as flounder, salmon, mackerel, shrimp, squid, crayfish. They contain selenium and zinc - the main minerals that affect the sexual function of every man and ensure sexual health.
Seafood is the main source of not only vitamins and minerals, but also omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "lovingness" and trouble-free potency.
Mussels are not inferior in their characteristics and capabilities to oysters. They improve erectile function due to their beneficial properties. They are rich not only in zinc - the most important component of uninterrupted opportunities, but also in rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, raw shellfish should be consumed, since during heat treatment a significant part of useful trace elements and proteins is lost.
It is recommended to actively eat mollusks at the breeding stage. During this period, the concentration of amino acids containing in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, it is necessary, first of all, to limit the intake of useless and harmful foods that adversely affect erection. There are a lot of them in the daily diet of men. These include coffee, energy drinks, and sugary soda.
Yes, of course, there are those among them that increase desire for several hours, but their frequent use causes a significant load on blood vessels and the heart, as a result, the likelihood of developing thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods, which allow you to quickly get enough, but do not improve potency. Bread can have both a negative and a positive role in maintaining male power. It is not recommended to abuse white bread. They contribute to overweight and impotence.
Useful for a man is bran or rye bread. It contains vitamin B, necessary for a normal erection.
Wieners, sausages, sausages are favorite, but completely useless foods in the male diet. They contain preservatives, fixatives and other chemical components that negatively affect not only the sexual power of male representatives, but also their health.
Food products that increase potency should be present in the diet of every man. They, along with a regular sex life, sports, outdoor walks and a good mood will allow you to forget about an unstable erection forever.