Male sexual activity largely depends on the foods consumed. They must contain vitamins that can enhance potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac, containing dopamine, zinc and unique amino acids. These substances increase libido, increase the quantity and quality of sperm, and stimulate testosterone production.
Marine fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, help strengthen blood vessels and normalize blood circulation throughout the body. A stable flow of blood into the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are especially useful; the latter, by the way, has the positive property of influencing DNA molecules in sperm.
Nuts
INwalnutsincreased zinc content, which is responsible for the functionality of the gonads and prostate and the level of male hormones in the body. Relieves sexual weaknesspine nut, it should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of seasoning to each main dish, but do not exceed the daily allowance of 1. 5 grams.
Meat
It is considered an effective and widely available aphrodisiac. high energy meat. Horse meat, beef, lamb and rabbit are especially beneficial for male potency. Regular consumption of these types of meat normalizes the level of thyroxine in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undoubtedly important in solving problems with potency. But scientists believe that the best meat for male fertility is venison. It contains a rational amount of protein and nutrients.
Quail eggs
Phosphorus and ironthe composition of quail eggs improves erectile function and enhances libido, allowing you to get repeated and vivid orgasms. Their shells are also useful for male strength; they should be dried, ground to a powder and taken 0. 5 tsp. in a day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main culprit behind impotence in men.
Dairy
A man should have in his dietdairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. But you should not give preference to products with reduced fat content. They lack most of the acids necessary for a man's health.
Celery and ginger
Celery is a vegetable with a specific taste and aroma that can replace medications to increase potency. The point is that it containsandrosterone analogue– male sex hormone responsible for libido, sexuality and sexual performance.
When consuming ginger, a person feels an incredible surge of warmth and strength. This happens due to a sharp dilation of blood vessels and acceleration of blood flow through them. This effect has a positive effect on erection and a man’s further ability to satisfy a woman.
Perga
This beekeeping product has a complex effect on the male body. In bee bread is locatedlarge amount of proteinfor a full sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the functioning of the cardiovascular system, which, in turn, improves blood circulation in the penis.
Onion and garlic
The pungent taste and pungent odor of these plants is explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases leading to sexual impotence. Thus, onions and garlic have an antibacterial effect on the genitourinary system. They have a diuretic effect - active urine discharge occurs.
Fruits
Avocado regulates the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestsexual energy enhancer.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And from eating watermelons, amino acids responsible for relaxing muscles and blood vessels during sex are activated in the male body. Red grapes help the testicles produce the required amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a tasty treat, but also an excellent means of increasing potency in men.
Thus, phenylethylamine, when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan helps directly obtain sexual pleasure.