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Increasing potency with folk remedies in 3 days

Almost every man, at least once in his life, has encountered a problem related to his own potency or, "scientifically, " erectile dysfunction. Any difficulties in this area entail male inferiority complexes, form internal insecurities, and give rise to fears.

There are many reasons for potency disorders:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

By consuming celery, a man can improve his potency

Very often, when faced with this problem for the first time, men are embarrassed to seek professional medical or, possibly, psychological help, preferring self-medication with the help of folk remedies.

First aid for weakening potency:

  1. If failure befell a man for the first time and is episodic in nature, doctors, psychologists, and healers from the people literally unanimously recommend just resting, distracting yourself and trying again.
  2. The second step in the urgent fight for male power, the same experts strongly recommend giving up alcoholic beverages, smoking, and taking drugs.
  3. If possible, you should try to adjust the power supply system. The main requirement for the diet is traditionally to maintain a balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
  4. Following a daily routine will make it possible to reduce the impact of stress on the body in general and on potency in particular.
  5. Moderate exercise will, in principle, avoid any problems with erection.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

For problems with potency, as well as for the prevention of possible problems, the following are recognized as the most effective physical exercises:

  1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
  2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying down) for an unlimited number of repetitions.
  3. Raising the pelvis is very effectivefrom a lying position with half-bent legs. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
  4. Walking in place. When performing this exercise, the knees must be raised to the maximum possible height, ideally all the way to the chest. It must be performed until a feeling of warmth appears in the perineum.
  5. Regular classesswimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but will also help you cope with weak erections.

Various types of massage have a very beneficial effect on enhancing "male strength":

  • Sometimes easy is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, a course helps to cope with the problem.classic massageperformed by a professional massage therapist.
  • In some cases, an effective type of massage isspot. You can do it either independently or with outside help. This type of massage promotes the activation of sexual function as a result of impact on certain bioactive points on the man’s body.
  • And finallyprostate massage, which almost all men fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods of enhancing potency. As a result of the massage effect, blood flow to the pelvic organs and to the prostate gland increases, as a result of which the erectile function of the penis is significantly enhanced.

It is almost impossible to competently perform such a massage at home, so such a delicate task should only be trusted to professional doctors - andrologists or urologists.

Medicinal herbs to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time to achieve positive results compared to the use of medications.
This is due to the fact that medicinal herbs have significantly fewer contraindications, they are much cheaper in comparison with modern medications, are not addictive and provide a more lasting effect.

There are a huge number of medicinal plants that can cope with the problem of decreased potency and they all have different properties.

But the most common plants in folk medicine are:

Medicinal plants - an alternative to drugs to increase potency
  1. Ginseng root.
  2. Ivan-tea (Fireweed).
  3. Calamus root.
  4. Parsley and celery (greens and roots are used).
  5. Dill.
  6. St. John's wort.
  7. Thyme (Thyme).
  8. Carnation.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All these and other plants have unique properties to one degree or another. They are used both as a separate drug and as part of medicinal mixtures.

Popular folk recipes

There are a huge number of recipes in folk medicine to restore a weakened erection. They suggest preparing and taking a wide variety of incredible decoctions, teas, tinctures and infusions. In addition, medicinal plants are recommended to be consumed raw (for example, parsley, dill, celery, calamus root), used regularly as a seasoning (for example, cloves) and even to extract juice and drink it (for example, aloe juice).

But still, among this variety of folk recipes, we can highlight those that most deserve popular recognition:

  1. Dry ginseng rootcrushed into powder and mixed with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days and taken before meals, a teaspoon, three times a day. The duration of the course is 2 months.
  2. Dry fireweed leavespour boiling water over it, leave for 5 minutes and drink like tea 2-3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
  3. Dry calamus rootpour boiling water, leave for about 40 minutes, and take ¼ cup each time 30 minutes before meals.
  4. Mix fresh water in equal proportionsparsley and cilantro. Eat one tablespoon before each meal.
    5. Carrot juice with honey will restore a man's erection
  5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. After this, take one tablespoon before meals.
  6. From celery rootsqueeze out the juice and drink 1 tsp. 20-30 minutes before meals.
  7. St. John's wort herb(dry crushed or fresh) pour boiling water and leave to infuse for 30 minutes. After this, the infusion is filtered and 50 grams are drunk before each meal.
  8. Dry thyme herb is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After which the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk.The ingredients are selected according to taste. Drink the resulting drink daily for 2 months before bed.
  10. Rhodiola rosea dry horse powderpour boiling water and simmer over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients are added to the drink to taste, at your personal discretion. After this, the mixture is topped up with warm water and drunk like regular tea, as many times as you like.
  11. 150 grams of juice are extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added to it.All ingredients are thoroughly mixed and sent to a cool, dark place for a week. After this, the remedy is eaten one tablespoon before each meal.

Nutrition for problems with potency

A balanced diet will help a man solve potency problems

As mentioned above, if there are any problems with potency, nutrition should, first of all, be balanced. At the same time, you should try to minimize your fat intake.

It is strictly unacceptable to eat any products and dishes from "fast food" food. It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and microelements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include in the diet foods that "strengthen" male sexual abilities.

The most common set of products that have a beneficial effect on the sexual performance of men:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomatoes, grapefruits;
  • Nuts:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, seafood, oysters;
  • Cottage cheese;
  • Vegetables:onions, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this drug is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis, and as a result, a stable erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointment to solve potency problems.

  1. The ointment may be completely useless in some cases of erectile dysfunction, for example, if it is the result of some kind of internal disease.
  2. Secondly, if partners decide to use nitrates as an emergency measure to solve a problem, they are recommended to use condoms, since nitrate ointment can cause a severe headache.
  3. Thirdly, it is not recommended to use the ointment in the presence of wounds, abrasions and damage to the mucous membranes of the genital organs.

Conclusion

Despite the fact that folk remedies for increasing potency have firmly won their niche among medications and all kinds of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, since this area of alternative medicine has never been distinguished by quick results, but was always characterized by the duration of treatment and the durability of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified, and self-medication is the only way out of this situation.

No matter how trivial it may sound, if a man values his health, an active sex life and his own well-being and the well-being of his family, before taking on the solution to the problem, it is still better to turn to professionals, since the main and main cause of male sexual incompetence is considered to be violations inprostate function and sexually transmitted diseases.

And only after finding out the true reasons to use folk remedies as additional measures or even prevention.