What does potency depend on?

All men want their sexual power not to disappear for as long as possible, they can bring pleasure to a woman without any problems, and also get pleasure from intercourse on their own. Yes, sex life is an important aspect for every member of the stronger sex. True, some men are not completely satisfied with their sexual activity and do not know the exact reasons for this phenomenon. Therefore, we will consider the main factors that will allow everyone to understand what the potency depends on, what measures need to be taken to improve it.

What affects potency?

Potency directly depends on how often men have sex. Let's find out why some can have full, prolonged intercourse, and some cannot afford it.

Among the factors that affect male strength are: physical health, age, individual characteristics of the body, sexual constitution, testosterone levels, psychological problems.

Testosterone, health and potency

The potency of males depends, of course, on the level of such a sex hormone as testosterone. It is he who is responsible for the formation of sperm, sex drive, male behavior during sex. Also, the male sex hormone stimulates protein production, promotes muscle development. It is on him that the character, working capacity, mood, thinking of a strong half of our humanity depend.

But, it's worth noting that testosterone levels will gradually drop. Over the course of a year, it can go down by about a couple of percent. This process usually begins after thirty years. After the age of 50, this man can observe a decrease in the hormone somewhere in 2 times compared to what they had during their youth. This factor begins to contribute to the development of all kinds of ailments that negatively affect both male strength and the health of internal organs and systems.

Certain diseases may occur, for example, ischemic heart disease, diseases of the central nervous system, diabetes mellitus, hypertension, and many other ailments. But most often they begin to turn to the doctor against the background of all kinds of problems with potency. It must be remembered that a timely visit to the doctor will allow you to undergo an examination as soon as possible, to begin to take appropriate measures regarding treatment. Many delay this process, try to figure out the cause of the disease themselves, self-medicate. This method of therapy is prohibited! It is necessary to be treated only under the supervision of a specialist!

the hormone testosterone and its effect on potency

Overwork, psychological factors

Potency directly depends on the psychological state of a man. If he often experiences stress, sleeps little and rests little, worries for any reason, cannot improve relations with his woman, this will very likely lead to a decrease in male strength. Potency can worsen not only in adults. Often, such situations are of concern to the younger generation, over the age of 18. Guys may be afraid that they will not be able to satisfy their sexual partner, or they have had the first bad sexual experience, which in the future does not allow them to be confident in their abilities. Some have doubts about their sexuality, attractiveness. Potency depends even on such factors, so it is important to seek the help of specialists in time. Most often, sessions with a psychotherapist help to get rid of problems of this kind.

How does potency depend on the sexual constitution?

The main factor in the sexual constitution is heredity. She plays an important role in the intimate life of representatives of the strong half of humanity. The sexual constitution is the personal need of every man for sex, it is innate. Doctors quite simply define it thanks to some simple criteria. Doctors usually conduct a patient survey, a visual examination, personally communicate with a sexual partner, prescribe laboratory and other necessary types of diagnostics.

Anthropological survey methods are required. Thanks to them, doctors receive all the information about the indicators of weight, height, find out the exact trochanter index, which is the ratio of the circumference of the chest and pelvis, the height of a man to the length of his legs. Through laboratory tests, specialists will find out all the detailed information about the level of sex hormones.

Sexual activity rate

It should be noted that such a norm does exist. It is believed that if men have sexual intercourse about once a week, then their sexual ability is normal. But it is important not to forget to mention one condition. Representatives of the stronger sex should not become tired, lethargic, lose sexual interest in their partner. Otherwise, you need to consult a doctor to establish the causes of these emerging symptoms.

Does potency depend on bad habits?

It is a pity that the little one thinks about how male strength depends on the use of alcoholic beverages, smoking, the use of drugs. Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc. Many people drink alcohol in order to relax, to feel more confident and attractive. But if every time before sex he will drink a glass, most likely, this will lead to the development of alcoholism.

In order not to resort to such measures, you just need to find yourself a woman, build a correct, trusting relationship with her. A beloved woman should become an ally in sex, then everything will change for the better, you will not have to use any alcohol or other harmful means.

Narcotic substances also have a negative effect on male strength. There are no strong, weak drugs. It is important to know that they have an even worse effect on all centers responsible for the sexual sphere than alcohol. Therefore, a man must make a choice: not to have problems with potency, to lead an active, healthy sex life, or to destroy himself with the help of these substances.


Potency also depends on such a bad habit as smoking. All substances contained in tobacco smoke enter the male genitals through the blood. Smokers with experience usually have a deterioration in mobility, damage to the structure of sperm, a decrease in their number. According to numerous studies, statistics, more than twenty percent of men suffer from impotence because they smoke. Approximately forty percent are at risk for this genital disease.

smoking and its effect on potency

Passive lifestyle

Many people ask the question: "Does potency depend on a sedentary lifestyle? "After all, a fairly large number of professions suggests that a person is sitting. In particular, this also applies to students, because one lesson usually lasts 1 hour and 20 minutes. It's too much. It is generally recommended to do a little warm-up at least every 20 minutes. These can be pelvic rotations, squats, and so on. The risk group for sexual health problems includes drivers of various types of transport, workers whose activities are continuously connected with a computer, since they all spend most of their time in a sitting position. As a result, blood circulation in the genital area worsens, congestion of the prostate begins, libido and erectile ability decrease.

Nutritional characteristics, obesity

Male sexual activity also depends on the daily diet. It is worth noting that overweight leads to problems with muscles, the cardiovascular system, and can provoke the appearance of diabetes mellitus and many other ailments. You need to constantly monitor your weight, try to maintain it at the same level. Sharp weight loss, weight gain also negatively affect potency, the activity of internal organs and systems.

Men should include more vegetables in their diet, in particular, lettuce, parsley, cabbage, onions, and garlic. Eat pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids, and other useful elements. Potency is highly dependent on nutrition. Therefore, you need to use other foods that have a beneficial effect on the body. These include kiwi, raspberries, grapefruits, lemon, blackberries, apples.

Chicken and quail eggs, fish, meat, honey, ginger, seafood have a good effect on potency.

Meals are also shown, which will include fermented milk and dairy products. For example, sour cream, cottage cheese, natural yogurt, kefir.


Now, knowing what potency depends on, you can prevent the occurrence of various problems associated with it. Therefore, it is important to avoid casual sexual intercourse in order to protect yourself from genital infections, to quit smoking, drinking alcohol, and using drugs. You need to improve relations with your beloved woman, try to be friends with her, and not be enemies, feel confident, able to give her maximum pleasure during sex.

In order not to put yourself at risk of deteriorating potency, you should avoid stress, excessive physical exertion, get enough sleep, relax in the fresh air, play sports, eat right, and do not self-medicate. If there are any suspicious symptoms indicating a violation of potency, you must immediately consult a doctor in order to establish the exact causes of this phenomenon, appropriate therapy has been started.